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Sat 23rd Aug 2014 at 10:00am by Hamster1207

Run > General

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Time
2:48:13
Miles
17.16
Min/mi
9:48
Pacing
74.1%
WAVA
50.66
Cals
2658
Asc(m)
42
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 152cal
2) 1m - 8:49(8:49/m) 152cal
3) 1m - 9:04(9:04/m) 152cal
4) 1m - 10:11(10:11/m) 163cal
5) 1m - 9:10(9:10/m) 152cal
6) 1m - 10:25(10:24/m) 166cal
7) 1m - 9:31(9:31/m) 156cal
8) 1m - 10:48(10:48/m) 157cal
9) 1m - 9:15(9:15/m) 154cal
10) 1m - 10:01(10:01/m) 154cal
11) 1m - 10:57(10:57/m) 146cal
12) 1m - 10:36(10:36/m) 156cal
13) 1m - 9:23(9:23/m) 161cal
14) 1m - 11:31(11:31/m) 152cal
15) 1m - 10:50(10:50/m) 152cal
16) 1m - 9:44(9:44/m) 151cal
17) 1m - 7:50(7:50/m) 156cal
18) 0.16m - 1:16(7:58/m) 26cal

8:52 8:49 9:04 10:11 9:10 10:25 9:31 10:48 9:15 10:01 10:57 10:36 9:23 11:31 10:50 9:44 7:50 1:16

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	2/1
1.00	8:51	4:34	9:08	7/4
1.50	13:15	4:24	8:48	2/5
2.00	17:40	4:25	8:49	6/2
2.50	22:11	4:31	9:02	0/4
3.00	26:43	4:32	9:04	2/2
3.50	32:16	5:34	11:07	2/2
4.00	36:55	4:38	9:16	1/3
4.50	41:31	4:36	9:13	1/2
5.00	46:04	4:33	9:06	1/1
5.50	50:37	4:33	9:06	3/2
6.00	56:29	5:52	11:44	18/0
6.50	1:01:16	4:47	9:34	19/0
7.00	1:06:00	4:44	9:28	13/2
7.50	1:10:45	4:45	9:29	4/5
8.00	1:16:48	6:03	12:06	20/7
8.50	1:21:24	4:36	9:12	4/8
9.00	1:26:03	4:39	9:17	3/14
9.50	1:30:55	4:52	9:44	8/1
10.00	1:36:04	5:09	10:18	29/11
10.50	1:41:00	4:56	9:52	2/19
11.00	1:47:01	6:01	12:03	46/0
11.50	1:52:28	5:27	10:53	16/2
12.00	1:57:37	5:09	10:19	32/3
12.50	2:02:53	5:16	10:31	0/34
13.00	2:07:00	4:07	8:14	4/37
13.50	2:11:26	4:26	8:53	0/39
14.00	2:18:32	7:05	14:11	53/15
14.50	2:23:33	5:01	10:02	22/2
15.00	2:29:22	5:49	11:38	15/3
15.50	2:34:12	4:50	9:39	15/2
16.00	2:39:06	4:54	9:49	4/6
16.50	2:43:15	4:09	8:19	4/15
17.00	2:46:56	3:40	7:21	0/69
17.16	2:48:13	1:17	8:04	0/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
118	3.0%	10:14
111	5.0%	10:20
60	2.1%	10:10
29	9.2%	12:21
24	2.4%	9:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.50%	More
800m	3:37	7:16	52.68%	More
1km	4:31	7:16	54.96%	More
Mile	7:41	7:41	55.06%	More
5k	27:41	8:55	51.95%	More
5 miles	46:03	9:13	50.82%	More
10k	58:30	9:25	49.95%	More
10 miles	1:36:02	9:36	50.27%	More
Half	2:07:49	9:45	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	25:14	8:07	56.99
5M	42:48	8:34	54.68
10km	54:28	8:46	53.64
10M	1:32:23	9:14	52.26
Half	2:04:40	9:31	50.83
20M	3:19:23	9:58	50.37
Mara	4:29:04	10:16	49.77

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