You can still access the old version of this page.

Sat 23rd Aug 2014 at 11:00am by Yossarian

Run > General

BRG Coastal Challenge

Follow User
0 👍

Time
2:22:39
Miles
17.12
Min/mi
8:20
Pacing
86.5%
WAVA
54.38
Stride(cm)
106
Cals
2091
Cadence
182
Asc(m)
42
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 27.55km - 2:22:39(5:11/km) 2091cal

2:22:39

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:27	183 180-188	2/2
1.00	7:28	3:45	7:30	183 176-190	6/6
1.50	11:14	3:46	7:32	184 180-188	2/5
2.00	15:10	3:56	7:53	183 174-188	7/3
2.50	19:08	3:58	7:55	184 182-186	1/4
3.00	23:14	4:06	8:11	183 180-186	2/2
3.50	27:16	4:02	8:05	183 180-186	2/2
4.00	31:15	3:59	7:57	182 172-188	2/3
4.50	35:28	4:13	8:26	182 178-186	0/1
5.00	39:39	4:11	8:22	182 180-186	2/1
5.50	43:55	4:16	8:32	181 172-188	3/1
6.00	48:14	4:18	8:37	180 174-186	18/0
6.50	52:42	4:29	8:57	177 172-184	21/0
7.00	56:51	4:09	8:17	182 176-188	14/2
7.50	1:00:56	4:05	8:10	182 174-190	4/5
8.00	1:05:15	4:19	8:38	181 172-188	16/8
8.50	1:09:13	3:58	7:56	185 174-192	4/9
9.00	1:13:06	3:53	7:46	186 176-192	0/11
9.50	1:17:13	4:07	8:14	184 176-192	6/5
10.00	1:21:40	4:27	8:54	181 162-192	29/9
10.50	1:25:45	4:05	8:10	185 170-194	6/14
11.00	1:30:51	5:06	10:12	176 164-184	49/0
11.50	1:35:23	4:32	9:04	180 172-188	25/0
12.00	1:40:09	4:46	9:33	178 118-194	17/8
12.50	1:43:40	3:30	7:01	191 186-198	0/55
13.00	1:47:41	4:01	8:03	186 178-192	4/7
13.50	1:51:24	3:43	7:26	186 174-192	0/60
14.00	1:56:52	5:28	10:56	172 162-184	64/0
14.50	2:01:53	5:00	10:00	176 160-186	20/2
15.00	2:06:14	4:21	8:43	182 174-188	2/6
15.50	2:10:48	4:34	9:08	178 172-186	19/0
16.00	2:15:00	4:12	8:24	182 168-188	12/7
16.50	2:18:51	3:51	7:42	185 174-188	1/37
17.00	2:22:32	3:41	7:22	184 182-188	2/64
17.02	2:22:39	7	7:04	184 184-184	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
118	3.1%	9:17
112	4.5%	9:46
60	2.2%	8:35
29	5.5%	9:14
24	3.2%	8:53

Cadence Distribution
182 avge / 198 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	17	2:22:31	8:23
Walk	0.1	118	0	8	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	44.79%	More
800m	3:26	6:54	49.28%	More
1km	4:18	6:56	51.50%	More
Mile	7:23	7:23	52.17%	More
5k	24:04	7:45	54.25%	More
5 miles	39:38	7:56	53.72%	More
10k	50:11	8:05	53.10%	More
10 miles	1:21:32	8:09	54.02%	More
Half	1:48:20	8:16	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.71
5km	23:22	7:31	55.88
5M	38:42	7:44	55.02
10km	48:43	7:50	54.69
10M	1:20:41	8:04	54.59
Half	1:47:25	8:12	53.85
20M	2:48:13	8:25	54.49
Mara	3:43:57	8:33	54.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry