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Sat 23rd Aug 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:14
  • Miles
    3.07
  • Min/mi
    6:35
  • Pacing
    89.3%
  • WAVA
    70.74
  • Stride(cm)
    135
  • Cals
    349
  • Cadence
    181
  • BPM
    146
  • %MHR
    76.7
  • B/mi
    960
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 139/149bpm 110cal
2) 1m - 6:54(6:54/m) 148/153bpm 117cal
3) 1m - 6:48(6:48/m) 154/161bpm 117cal
4) 0.07m - 19(4:37/m) 162/164bpm 5cal
6:13 6:54 6:48 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 109 81-130 697 170 162-176 1/1
0.25 1:33 45 6:02 138 131-144 833 178 174-180 1/0
0.38 2:19 45 6:04 142 142-143 860 181 180-182 0/1
0.50 3:05 47 6:12 145 142-149 900 181 180-182 0/2
0.63 3:50 44 5:56 144 143-147 854 180 178-182 0/2
0.75 4:36 46 6:11 142 142-143 877 182 180-184 2/1
0.88 5:19 43 5:47 143 142-143 826 182 182-184 0/5
1.00 6:11 51 6:49 144 143-145 981 183 182-184 1/1
1.13 6:54 44 5:51 145 145-147 849 183 182-184 1/0
1.25 7:45 50 6:43 145 142-146 974 182 180-184 2/2
1.38 8:36 51 6:46 147 146-147 994 182 180-184 0/2
1.50 9:28 52 6:59 147 146-147 1026 182 182-184 1/1
1.63 10:23 55 7:24 148 146-149 1094 182 180-184 2/1
1.75 11:18 55 7:16 149 149-150 1083 183 182-186 2/0
1.88 12:08 50 6:38 150 149-152 995 183 182-184 1/0
2.00 12:56 48 6:25 151 150-152 969 182 182-184 0/3
2.13 13:43 47 6:18 151 151-152 952 182 182-184 0/1
2.25 14:37 54 7:11 152 151-152 1092 181 180-182 2/0
2.38 15:30 53 7:07 153 152-153 1088 182 180-184 5/0
2.50 16:20 50 6:37 153 151-155 1013 182 180-182 1/2
2.63 17:15 55 7:21 154 152-156 1131 181 180-182 1/1
2.75 18:08 53 7:02 154 153-155 1082 182 180-182 2/0
2.88 18:56 48 6:26 155 154-157 996 182 180-184 1/0
3.00 19:44 48 6:27 159 157-161 1026 177 176-180 0/1
3.06 20:02 18 4:42 163 162-164 765 176 170-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 56.85% More
    800m 2:57 5:57 65.05% More
    1km 3:44 6:01 66.94% More
    Mile 6:02 6:02 70.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.80
    5km 20:30 6:36 70.70
    5M 34:18 6:52 68.79
    10km 43:23 6:59 67.91
    10M 1:12:35 7:16 67.08
    Half 1:37:12 7:25 65.76
    20M 2:33:36 7:41 65.94
    Mara 3:25:42 7:51 65.66

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 76
VO2Max
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