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Sat 23rd Aug 2014 at 9:00am by Wicked D

Run > parkrun
  • breezy
  • Time
    21:17
  • Miles
    3.06
  • Min/mi
    6:57
  • Pacing
    91.2%
  • WAVA
    67.49
  • Cals
    377
  • BPM
    166
  • %MHR
    79.6
  • B/mi
    1157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 164/170bpm 114cal
2) 1m - 7:09(7:09/m) 169/171bpm 129cal
3) 1m - 7:06(7:06/m) 169/173bpm 129cal
4) 0.06m - 17(5:04/m) 173/175bpm 5cal
6:46 7:09 7:06 17

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 44 44 5:51 136 103-161 796
0.25 1:31 47 6:19 164 162-166 1037
0.38 2:21 49 6:35 167 166-168 1099
0.50 3:14 53 7:04 167 167-168 1181
0.63 4:12 58 7:44 167 166-168 1292
0.75 5:09 57 7:37 167 166-168 1272
0.88 5:56 47 6:20 168 167-169 1063
1.00 6:51 55 7:17 168 167-170 1223
1.13 7:44 53 7:03 168 167-168 1184
1.25 8:36 52 6:54 168 167-169 1160
1.38 9:26 51 6:45 169 169-169 1142
1.50 10:20 54 7:08 169 169-170 1207
1.63 11:19 59 7:51 170 169-171 1336
1.75 12:17 58 7:47 170 169-170 1322
1.88 13:09 52 6:56 169 168-169 1172
2.00 14:00 51 6:50 168 165-169 1148
2.13 14:53 53 7:04 168 167-169 1186
2.25 15:48 55 7:16 169 168-170 1228
2.38 16:40 53 7:02 169 168-170 1187
2.50 17:34 54 7:12 169 168-169 1217
2.63 18:30 55 7:24 170 169-171 1257
2.75 19:26 57 7:33 170 169-171 1283
2.88 20:18 52 6:54 170 169-170 1172
3.00 21:02 43 5:47 171 169-173 989
3.03 21:10 8 4:43 174 173-175 820

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 55.45% More
    800m 3:12 6:25 60.70% More
    1km 4:09 6:40 61.47% More
    Mile 6:50 6:50 64.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 67.42
    5km 21:38 6:58 67.52
    5M 35:49 7:10 66.45
    10km 45:06 7:15 65.88
    10M 1:14:40 7:28 65.31
    Half 1:39:25 7:35 64.72
    20M 2:35:42 7:47 64.61
    Mara 3:27:17 7:55 64.85
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