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Sat 23rd Aug 2014 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    20:51
  • Miles
    3.07
  • Min/mi
    6:47
  • Pacing
    95.1%
  • WAVA
    68.63
  • Cals
    362
  • BPM
    152
  • %MHR
    88.4
  • B/mi
    1033
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

PeterPan parkrun in Hull , good haul from the Leaches this morning with 2 SB's & a PB , happy to have notched up a 2014 sub 21 at last

Split Summary
===
1) 1m - 6:44(6:44/m) 91/114bpm 121cal
2) 1m - 6:55(6:55/m) 164/174bpm 117cal
3) 1m - 6:49(6:49/m) 173/176bpm 117cal
4) 0.07m - 22(5:33/m) 7cal
6:44 6:55 6:49 22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:27 66 65-66 426 0/1
0.25 1:38 50 6:36 - 0 0/1
0.38 2:29 51 6:47 - 0 0/1
0.50 3:19 50 6:44 - 0 2/0
0.63 4:12 53 7:01 112 112-112 786 0/0
0.75 5:04 52 6:58 114 114-114 795 0/1
0.88 5:55 51 6:45 - 0 0/1
1.00 6:46 51 6:47 128 128-128 868 2/0
1.13 7:38 52 6:57 128 128-128 889 1/1
1.25 8:28 51 6:45 172 172-172 1162 0/1
1.38 9:21 52 6:58 169 169-169 1177 0/1
1.50 10:12 52 6:53 - 0 2/0
1.63 11:05 53 7:04 174 173-174 1230 0/0
1.75 11:58 53 7:03 172 172-172 1212 0/1
1.88 12:49 51 6:48 - 0 0/1
2.00 13:43 54 7:08 - 0 2/0
2.13 14:35 53 7:02 170 170-170 1196 1/1
2.25 15:29 54 7:09 170 170-170 1215 0/1
2.38 16:23 54 7:10 - 0 0/1
2.50 17:13 50 6:41 173 173-173 1156 2/0
2.63 18:07 54 7:10 176 176-176 1261 0/0
2.75 18:59 52 6:58 - 0 0/1
2.88 19:49 50 6:40 - 0 0/1
3.00 20:36 47 6:15 - 0 2/0
3.05 20:51 15 5:22 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 68.39
    5km 21:07 6:48 68.62
    5M 34:58 7:00 67.50
    10km 44:01 7:05 66.93
    10M 1:12:54 7:17 66.32
    Half 1:37:04 7:25 65.70
    20M 2:32:00 7:36 65.59
    Mara 3:22:22 7:43 65.83

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