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Sat 23rd Aug 2014 at 8:00am by Rog T

Run > parkrun
  • Time
    20:03
  • Miles
    3.05
  • Min/mi
    6:34
  • Pacing
    90.9%
  • WAVA
    65.23
  • Cals
    376
  • BPM
    168
  • %MHR
    95.2
  • B/mi
    1102
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Blandford parkrun - Garmin always loses signal so route shows short and pacing shows a bit uneven.

went with a plan and held the pace steady throughout - getting tough to hold it towards the end but enjoyed it and feel good

Split Summary
===
1) 0.62m - 4:03(6:31/m) 157/166bpm 67cal
2) 0.62m - 3:59(6:24/m) 168/172bpm 74cal
3) 0.62m - 4:07(6:38/m) 171/174bpm 79cal
4) 0.62m - 4:17(6:54/m) 174/178bpm 84cal
5) 0.57m - 3:38(6:22/m) 175/177bpm 72cal
4:03 3:59 4:07 4:17 3:38

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 52 52 6:53 132 97-156 908
0.25 1:43 51 6:50 160 157-163 1094
0.38 2:27 44 5:53 163 162-164 960
0.50 3:13 46 6:08 164 163-166 1006
0.63 4:02 49 6:28 163 160-164 1054
0.75 4:53 51 6:51 167 164-172 1143
0.88 5:43 50 6:38 168 167-170 1114
1.00 6:31 49 6:28 168 167-169 1088
1.13 7:20 49 6:33 167 166-168 1095
1.25 8:04 43 5:45 169 168-170 973
1.38 8:55 51 6:49 170 170-170 1160
1.50 9:47 52 6:57 172 170-174 1194
1.63 10:34 47 6:18 173 171-174 1091
1.75 11:22 48 6:27 171 171-172 1102
1.88 12:09 46 6:10 171 170-172 1053
2.00 12:59 50 6:42 172 171-173 1153
2.13 13:52 53 7:07 174 173-174 1238
2.25 14:41 49 6:32 174 173-175 1137
2.38 15:42 1:00 8:02 174 173-177 1399
2.50 16:29 47 6:18 176 174-177 1108
2.63 17:17 49 6:28 175 174-175 1133
2.75 18:07 50 6:40 175 175-176 1167
2.88 18:55 47 6:17 176 175-176 1106
3.00 19:39 44 5:56 176 175-177 1044
3.01 19:45 6 6:44 177 177-177 1192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 65.14
    5km 20:27 6:35 65.18
    5M 34:01 6:48 63.72
    10km 42:56 6:55 62.96
    10M 1:11:25 7:09 61.95
    Half 1:35:20 7:17 61.14
    20M 2:29:54 7:30 60.64
    Mara 3:20:06 7:38 60.62
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