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Wed 20th Aug 2014 at 5:00pm by Stephen McC

Run > Race
  • Not good
  • Time
    34:59
  • Miles
    5.02
  • Min/mi
    6:58
  • Pacing
    92.1%
  • WAVA
    65.57
  • Cals
    535
  • BPM
    168
  • %MHR
    92.8
  • B/mi
    1170
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 156/174bpm 95cal 3.88/5.09/hr
2) 1m - 7:02(7:02/m) 169/174bpm 108cal 3.81/4.89/hr
3) 1m - 7:00(7:00/m) 170/177bpm 110cal 3.83/4.64/hr
4) 1m - 6:49(6:49/m) 171/176bpm 106cal 3.94/4.96/hr
5) 1m - 7:05(7:05/m) 173/179bpm 114cal 3.79/4.83/hr
6) 0.02m - 8(6:52/m) 179/179bpm 2cal 3.9/4.09/hr
6:55 7:02 7:00 6:49 7:05 8

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:13 127 69-154 917 0/7
0.50 3:22 1:34 6:16 161 155-165 1010 1/6
0.75 5:07 1:45 6:59 166 164-169 1158 8/1
1.00 6:54 1:47 7:08 170 168-174 1212 8/4
1.25 8:39 1:45 7:01 170 167-174 1192 5/4
1.50 10:28 1:49 7:16 170 167-173 1235 7/5
1.75 12:10 1:42 6:46 167 165-169 1131 0/7
2.00 13:56 1:46 7:05 169 167-173 1198 1/3
2.25 15:38 1:42 6:50 167 165-170 1140 1/5
2.50 17:23 1:45 6:59 171 166-176 1195 8/1
2.75 19:14 1:51 7:24 174 170-177 1289 8/3
3.00 20:57 1:43 6:50 169 166-171 1156 6/5
3.25 22:45 1:48 7:10 173 168-176 1240 6/5
3.50 24:22 1:37 6:28 168 165-170 1087 0/7
3.75 26:06 1:45 6:59 171 170-172 1194 1/2
4.00 27:45 1:39 6:35 171 170-173 1126 1/6
4.25 29:32 1:46 7:05 172 168-175 1220 7/1
4.50 31:24 1:52 7:29 173 172-175 1295 9/2
4.75 33:07 1:44 6:54 170 167-174 1173 5/7
5.00 34:51 1:43 6:53 176 169-179 1212 7/5
5.02 34:58 7 6:42 179 179-179 1200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 7:15
    17 2.5% 7:13
    17 2.4% 7:25
    13 3.5% 6:50
    13 4.3% 7:15
    13 4.2% 8:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 52.66% More
    800m 3:15 6:32 57.14% More
    1km 4:06 6:36 59.09% More
    Mile 6:41 6:41 61.79% More
    5k 21:32 6:56 65.27% More
    5 miles 34:48 6:58 65.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 71.02
    5km 20:31 6:36 68.48
    5M 34:50 6:58 65.57
    10km 44:21 7:08 64.28
    10M 1:15:19 7:32 62.51
    Half 1:41:43 7:46 60.74
    20M 2:42:53 8:09 60.11
    Mara 3:39:58 8:24 59.35
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