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Thu 14th Aug 2014 at 7:00pm by Elsie Too

Run > General

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Time
27:12
Miles
3.10
Min/mi
8:46
Pacing
94.4%
WAVA
54.98
Cals
374
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 119cal
2) 1m - 8:44(8:44/m) 121cal
3) 1m - 8:40(8:40/m) 122cal
4) 0.1m - 54(8:40/m) 12cal

8:54 8:44 8:40 54

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:07	1:07	8:54
0.25	2:11	1:05	8:37
0.38	3:17	1:05	8:44
0.50	4:25	1:08	9:02
0.63	5:31	1:07	8:53
0.75	6:40	1:08	9:06
0.88	7:50	1:11	9:26
1.00	8:55	1:05	8:38
1.13	10:01	1:06	8:46
1.25	11:05	1:05	8:38
1.38	12:13	1:08	9:00
1.50	13:20	1:07	8:55
1.63	14:28	1:08	9:08
1.75	15:36	1:08	9:01
1.88	16:40	1:04	8:34
2.00	17:42	1:01	8:11
2.13	18:48	1:07	8:52
2.25	19:55	1:07	8:52
2.38	21:01	1:07	8:52
2.50	22:06	1:04	8:34
2.63	23:08	1:02	8:18
2.75	24:10	1:02	8:15
2.88	25:14	1:04	8:34
3.00	26:20	1:06	8:46
3.08	26:59	39	8:30

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.67%	More
800m	4:10	8:24	45.69%	More
1km	5:14	8:25	47.65%	More
Mile	8:33	8:33	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.56
5km	27:16	8:47	54.96
5M	46:40	9:20	52.31
10km	59:38	9:36	51.22
10M	1:42:03	10:12	49.17
Half	2:18:25	10:34	47.28
20M	3:43:11	11:10	46.02
Mara	5:02:43	11:33	44.87

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