Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th May 2014 at 8:00am by FraserFud

Run > Race
  • Time
    2:15:56
  • Miles
    13.25
  • Min/mi
    10:16
  • Pacing
    89.8%
  • WAVA
    44.02
  • Cals
    1996
  • BPM
    155
  • %MHR
    85.3
  • B/mi
    1592
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 158/165bpm 147cal
2) 1m - 10:27(10:27/m) 148/153bpm 152cal
3) 1m - 10:31(10:31/m) 152/166bpm 152cal
4) 1m - 9:56(9:56/m) 153/165bpm 150cal
5) 1m - 10:15(10:15/m) 155/165bpm 151cal
6) 1m - 11:22(11:22/m) 154/166bpm 155cal
7) 1m - 10:20(10:20/m) 152/160bpm 151cal
8) 1m - 10:15(10:15/m) 150/155bpm 151cal
9) 1m - 9:45(9:45/m) 158/171bpm 150cal
10) 1m - 10:24(10:24/m) 157/166bpm 149cal
11) 1m - 10:31(10:31/m) 156/166bpm 151cal
12) 1m - 10:41(10:42/m) 156/161bpm 153cal
13) 1m - 9:44(9:44/m) 164/179bpm 148cal
14) 0.26m - 1:45(6:50/m) 188/196bpm 36cal
15) 0m - 3(/m) 185/190bpm
9:57 10:27 10:31 9:56 10:15 11:22 10:20 10:15 9:45 10:24 10:31 10:41 9:44 1:45 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:48 4:48 9:36 158 145-164 1516
1.00 9:57 5:09 10:18 157 150-162 1616
1.50 15:16 5:19 10:38 149 144-152 1584
2.00 20:24 5:09 10:18 146 140-152 1503
2.50 25:43 5:19 10:38 151 143-166 1604
3.00 30:55 5:12 10:23 152 142-164 1579
3.50 35:49 4:54 9:49 150 144-160 1472
4.00 40:53 5:04 10:07 155 151-164 1569
4.50 46:02 5:09 10:19 155 152-160 1599
5.00 51:08 5:05 10:11 155 145-164 1577
5.50 56:17 5:10 10:19 156 153-159 1610
6.00 1:02:20 6:03 12:07 152 127-166 1841
6.50 1:07:25 5:05 10:09 152 148-160 1544
7.00 1:12:41 5:16 10:32 151 148-156 1590
7.50 1:17:53 5:12 10:24 150 146-155 1561
8.00 1:22:58 5:05 10:09 151 146-155 1534
8.50 1:27:44 4:46 9:32 157 152-163 1496
9.00 1:32:41 4:58 9:55 160 155-171 1587
9.50 1:37:53 5:12 10:24 158 150-166 1644
10.00 1:43:05 5:12 10:24 157 152-163 1632
10.50 1:48:17 5:12 10:24 156 150-166 1623
11.00 1:53:38 5:20 10:40 155 152-158 1654
11.50 1:59:00 5:22 10:44 156 152-161 1676
12.00 2:04:22 5:22 10:44 156 151-161 1674
12.50 2:09:28 5:06 10:13 160 156-168 1634
13.00 2:14:06 4:38 9:16 169 143-182 1566
13.24 2:15:49 1:43 7:03 190 182-196 1340

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 45.30% More
    800m 3:56 7:55 44.65% More
    1km 5:07 8:14 45.17% More
    Mile 8:52 8:52 44.99% More
    5k 31:15 10:03 42.97% More
    5 miles 50:23 10:05 43.31% More
    10k 1:02:45 10:06 43.35% More
    10 miles 1:42:26 10:15 43.48% More
    Half 2:14:23 10:15 44.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 45.41
    5km 29:13 9:24 45.96
    5M 48:23 9:41 45.10
    10km 1:00:55 9:48 44.66
    10M 1:40:52 10:05 44.15
    Half 2:14:18 10:15 43.70
    20M 3:30:19 10:31 43.52
    Mara 4:40:01 10:41 43.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here