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Sun 17th Aug 2014 at 10:00am by Perfect Organism

Run > Race

Good
breezy

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Time
1:41:34
Miles
13.09
Min/mi
7:46
Pacing
83.9%
WAVA
57.21
Cals
1593
Asc(m)
143
Hillscore
5
Surface
Trail

Notes & Comments

A lovely run around the Henfield area in East Sussex. Seems to be a good introduction to trail running; it's fairly flat (despite the elevation tool indocating otherwise) with no major climbs, and there is a good mix of terrain underfoot ranging from roads to country trails, mud, long grass and well kept fields. It's also very pretty. Most enjoyable.

Split Summary
===
1) 1m - 8:26(8:26/m) 118cal 3.18/0/hr
2) 1m - 7:32(7:32/m) 123cal 3.56/0/hr
3) 1m - 7:44(7:44/m) 121cal 3.47/0/hr
4) 1m - 7:33(7:33/m) 122cal 3.55/0/hr
5) 1m - 7:49(7:49/m) 123cal 3.43/0/hr
6) 1m - 7:45(7:45/m) 123cal 3.46/0/hr
7) 1m - 7:52(7:52/m) 123cal 3.41/0/hr
8) 1m - 7:42(7:42/m) 120cal 3.48/0/hr
9) 1m - 7:39(7:39/m) 122cal 3.51/0/hr
10) 1m - 7:25(7:25/m) 122cal 3.62/0/hr
11) 1m - 8:07(8:07/m) 122cal 3.31/0/hr
12) 1m - 7:55(7:55/m) 122cal 3.39/0/hr
13) 1m - 7:23(7:23/m) 122cal 3.63/0/hr
14) 0.09m - 42(7:28/m) 10cal 3.59/0/hr

8:26 7:32 7:44 7:33 7:49 7:45 7:52 7:42 7:39 7:25 8:07 7:55 7:23 42

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	12/2
1.00	8:32	3:54	7:48	2/15
1.50	12:20	3:48	7:36	5/1
2.00	16:04	3:44	7:28	1/6
2.50	19:52	3:47	7:35	4/4
3.00	23:48	3:56	7:52	14/5
3.50	27:40	3:52	7:44	5/2
4.00	31:21	3:41	7:23	1/7
4.50	35:22	4:01	8:01	3/5
5.00	39:12	3:50	7:40	2/3
5.50	43:32	4:20	8:41	2/2
6.00	47:23	3:50	7:41	3/2
6.50	51:15	3:52	7:44	2/3
7.00	56:08	4:53	9:46	3/2
7.50	1:00:00	3:53	7:45	7/2
8.00	1:03:50	3:50	7:39	12/3
8.50	1:07:45	3:56	7:51	4/3
9.00	1:11:29	3:43	7:27	2/7
9.50	1:14:59	3:30	7:01	6/9
10.00	1:18:54	3:55	7:50	0/8
10.50	1:23:08	4:14	8:29	2/2
11.00	1:27:00	3:52	7:44	3/0
11.50	1:30:59	3:59	7:58	9/0
12.00	1:34:55	3:56	7:52	10/8
12.50	1:38:33	3:38	7:15	8/11
13.00	1:42:18	3:45	7:31	10/1
13.09	1:43:01	43	7:33	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.9%	7:50
12	2.5%	9:21
12	3.8%	7:39
11	3.2%	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	44.66%	More
800m	3:27	6:56	48.84%	More
1km	4:24	7:04	50.32%	More
Mile	7:13	7:13	53.09%	More
5k	23:25	7:32	55.48%	More
5 miles	38:19	7:40	55.36%	More
10k	47:45	7:41	55.60%	More
10 miles	1:18:19	7:50	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.58
5km	22:07	7:07	58.72
5M	36:37	7:19	57.93
10km	46:06	7:25	57.60
10M	1:16:21	7:38	57.53
Half	1:41:39	7:46	56.76
20M	2:39:11	7:58	57.44
Mara	3:31:56	8:05	57.52

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