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Thu 14th Aug 2014 at 6:00pm by Shonky

Run > Race
  • Time
    18:09
  • Miles
    3.14
  • Min/mi
    5:47
  • Pacing
    93.3%
  • WAVA
    77.03
  • Cals
    359
  • BPM
    177
  • %MHR
    103.5
  • B/mi
    1023
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sale sizzler 5k

Split Summary
===
1) 1m - 5:36(5:36/m) 171/177bpm 103cal 4.79/6.09/hr
2) 1m - 5:53(5:53/m) 180/182bpm 120cal 4.56/5.49/hr
3) 1m - 5:59(6:00/m) 181/184bpm 123cal 4.48/5.3/hr
4) 0.14m - 40(4:48/m) 185/187bpm 13cal 5.6/6.19/hr
5:36 5:53 5:59 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:06 143 103-168 729 5/0
0.25 1:16 38 5:03 171 168-174 864 1/4
0.38 1:57 41 5:30 175 174-175 962 3/2
0.50 2:42 45 6:00 175 174-175 1049 5/0
0.63 3:24 42 5:32 175 174-175 969 1/6
0.75 4:07 44 5:48 176 175-176 1021 2/2
0.88 4:51 44 5:48 176 176-177 1022 2/1
1.00 5:36 45 6:03 176 175-177 1064 2/3
1.13 6:21 45 6:02 178 177-178 1073 2/0
1.25 7:06 44 5:55 178 177-179 1055 0/2
1.38 7:49 43 5:42 179 179-180 1021 1/1
1.50 8:32 43 5:43 180 179-180 1030 1/1
1.63 9:15 44 5:48 180 179-181 1044 1/1
1.75 9:59 43 5:48 181 180-181 1049 1/2
1.88 10:43 45 5:59 181 180-182 1082 3/1
2.00 11:29 46 6:08 180 180-181 1104 1/3
2.13 12:13 44 5:49 181 180-181 1052 2/0
2.25 13:01 48 6:26 181 180-181 1165 0/2
2.38 13:45 43 5:47 181 180-182 1047 1/1
2.50 14:29 44 5:56 181 180-181 1074 1/1
2.63 15:15 46 6:11 181 180-181 1119 1/1
2.75 16:00 44 5:55 181 180-182 1071 3/2
2.88 16:44 44 5:55 183 182-184 1082 5/2
3.00 17:29 45 5:58 182 181-183 1085 0/3
3.13 18:05 36 4:51 185 182-187 896 4/1
3.14 18:09 4 4:33 186 186-187 846 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 64.37% More
    800m 2:39 5:21 68.58% More
    1km 3:20 5:22 71.27% More
    Mile 5:34 5:34 73.13% More
    5k 17:57 5:47 77.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 75.37
    5km 17:57 5:47 77.09
    5M 29:43 5:57 75.67
    10km 37:25 6:01 74.97
    10M 1:01:58 6:12 74.74
    Half 1:22:30 6:18 73.66
    20M 2:09:11 6:28 74.54
    Mara 2:52:00 6:34 74.65
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