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Thu 14th Aug 2014 at 7:00pm by ianmcn

Run > Race
  • Time
    33:31
  • Miles
    4.85
  • Min/mi
    6:55
  • Pacing
    74%
  • WAVA
    66.15
  • Cals
    550
  • BPM
    173
  • %MHR
    101.2
  • B/mi
    1195
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

BALMULLO TRAIL RACE--STRUGGLED--FELT FLAT--KNACKERED POST TOUR
===
1) 1m - 6:46(6:46/m) 168/179bpm 105cal
2) 1m - 7:36(7:36/m) 173/176bpm 125cal
3) 1m - 7:24(7:24/m) 175/182bpm 123cal
4) 1m - 7:00(7:00/m) 176/180bpm 117cal
5) 0.85m - 4:45(5:35/m) 177/181bpm 80cal
6:46 7:36 7:24 7:00 4:45

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:29 1:29 5:58 142 89-168 847
0.50 3:11 1:42 6:46 171 168-173 1157
0.75 5:14 2:03 8:12 174 171-179 1428
1.00 7:12 1:58 7:53 172 167-179 1357
1.25 9:25 2:13 8:51 174 171-176 1540
1.50 11:27 2:02 8:07 174 172-176 1413
1.75 13:07 1:40 6:41 173 170-175 1157
2.00 15:20 2:12 8:49 171 168-175 1507
2.25 17:46 2:26 9:44 172 169-175 1676
2.50 19:38 1:52 7:29 178 174-182 1331
2.75 21:07 1:29 5:55 178 175-179 1054
3.00 23:13 2:06 8:25 176 175-178 1482
3.25 24:40 1:27 5:50 176 173-178 1026
3.50 26:12 1:31 6:05 174 173-176 1058
3.75 28:17 2:05 8:20 176 173-180 1467
4.00 30:06 1:50 7:19 177 174-181 1294
4.25 31:25 1:19 5:16 175 173-177 920
4.50 32:47 1:22 5:28 177 176-178 967
4.57 33:11 24 5:38 177 177-178 996

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 62.63% More
    800m 2:37 5:16 70.81% More
    1km 3:19 5:21 72.86% More
    Mile 6:24 6:24 64.49% More
    5k 21:57 7:04 64.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 65.75
    5km 20:54 6:44 67.22
    5M 34:37 6:55 65.98
    10km 43:35 7:01 65.41
    10M 1:12:10 7:13 65.24
    Half 1:36:05 7:20 64.31
    20M 2:30:29 7:31 65.06
    Mara 3:20:21 7:39 65.16

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