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Ian Williams aka Fetch
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Sat 16th Aug 2014 at 2:00pm by Shred Betty

Run > Race
  • Time
    2:30:01
  • Miles
    13.79
  • Min/mi
    10:53
  • Pacing
    71.3%
  • WAVA
    48.25
  • Stride(cm)
    88
  • Cals
    1441
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 106cal
2) 1m - 9:32(9:32/m) 108cal
3) 1m - 10:16(10:16/m) 107cal
4) 1m - 10:22(10:22/m) 103cal
5) 1m - 9:46(9:46/m) 108cal
6) 1m - 10:53(10:53/m) 106cal
7) 1m - 10:26(10:26/m) 107cal
8) 1m - 12:58(12:58/m) 103cal
9) 1m - 14:54(14:54/m) 92cal
10) 1m - 11:20(11:20/m) 104cal
11) 1m - 12:13(12:13/m) 105cal
12) 1m - 9:53(9:53/m) 106cal
13) 1m - 10:37(10:37/m) 103cal
14) 0.79m - 8:03(10:08/m) 83cal
8:47 9:32 10:16 10:22 9:46 10:53 10:26 12:58 14:54 11:20 12:13 9:53 10:37 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 177 170-180 1/7
1.00 8:49 4:27 8:54 177 174-178 1/3
1.50 13:35 4:46 9:32 176 168-178 15/1
2.00 18:17 4:42 9:25 174 168-178 6/4
2.50 23:02 4:45 9:30 175 170-178 8/1
3.00 28:28 5:26 10:52 171 116-178 27/0
3.50 33:36 5:08 10:16 169 116-174 1/19
4.00 38:46 5:10 10:21 165 114-176 10/8
4.50 43:49 5:03 10:06 173 168-176 13/5
5.00 48:30 4:41 9:22 174 172-178 3/12
5.50 53:40 5:10 10:21 171 168-174 7/4
6.00 59:17 5:37 11:13 161 110-178 19/13
6.50 1:04:36 5:20 10:39 174 114-238 5/5
7.00 1:09:39 5:03 10:06 173 166-176 21/8
7.50 1:16:23 6:43 13:27 160 84-176 20/4
8.00 1:22:36 6:13 12:26 159 114-174 22/10
8.50 1:29:04 6:28 12:56 163 116-174 21/40
9.00 1:37:32 8:28 16:56 153 88-176 22/32
9.50 1:42:58 5:26 10:52 170 116-178 7/3
10.00 1:48:42 5:44 11:28 162 116-178 9/21
10.50 1:54:31 5:49 11:38 163 116-176 10/7
11.00 2:01:05 6:34 13:09 152 96-174 15/3
11.50 2:05:56 4:50 9:41 171 164-176 0/21
12.00 2:10:46 4:50 9:40 175 172-178 1/12
12.50 2:16:31 5:45 11:31 163 122-178 6/5
13.00 2:21:28 4:57 9:54 168 116-178 0/17
13.50 2:26:36 5:07 10:14 173 128-178 5/1
13.70 2:28:26 1:50 9:24 179 176-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.2% 10:13
    29 5.1% 13:25
    26 2.6% 10:10
    22 1.2% 9:29
    20 4.6% 13:57
    20 4.9% 11:00

  • Cadence Distribution

    168 avge / 238 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 172 12.7 2:08:39 10:07
    Walk 13.3 117 1 19:47 20:05

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 49.72
    5km 30:15 9:44 51.40
    5M 50:27 10:05 50.29
    10km 1:03:43 10:15 49.85
    10M 1:46:13 10:37 49.16
    Half 2:21:58 10:50 47.97
    20M 3:43:40 11:11 47.78
    Mara 4:58:56 11:25 47.26

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