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Sun 17th Aug 2014 at 10:00am by Trotters

Run > Race
  • windy
  • warm
  • Time
    32:19
  • Miles
    5.02
  • Min/mi
    6:26
  • Pacing
    94.8%
  • WAVA
    72.13
  • Cals
    594
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    927
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 137/145bpm 117cal
2) 1m - 6:22(6:22/m) 144/146bpm 119cal
3) 1m - 6:34(6:34/m) 145/148bpm 119cal
4) 1m - 6:43(6:43/m) 147/149bpm 119cal
5) 1m - 6:20(6:20/m) 148/152bpm 119cal
6) 0.02m - 6(5:32/m) 151/151bpm 1cal
6:14 6:22 6:34 6:43 6:20 6
hurricanehamlyn
Well done Trotters :-)
gingerwand
Good running into the wind on mile 5, I thought it would of looked more like mile 4. Good stuff

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 6:00 122 79-138 733 2/1
0.50 3:06 1:36 6:24 141 138-143 903 4/2
0.75 4:41 1:35 6:19 142 141-143 897 1/2
1.00 6:13 1:32 6:09 142 139-145 874 0/4
1.25 7:48 1:35 6:21 143 141-144 908 1/1
1.50 9:25 1:36 6:25 143 141-145 917 2/1
1.75 11:01 1:36 6:25 144 143-146 923 1/1
2.00 12:36 1:36 6:22 145 143-146 924 0/2
2.25 14:12 1:36 6:24 145 142-147 929 2/1
2.50 15:50 1:37 6:28 145 142-146 938 0/2
2.75 17:32 1:42 6:50 146 145-148 997 2/1
3.00 19:11 1:39 6:35 146 145-147 962 2/2
3.25 20:49 1:38 6:31 146 143-148 951 0/1
3.50 22:32 1:43 6:52 147 146-149 1009 1/0
3.75 24:13 1:42 6:48 147 144-148 998 1/0
4.00 25:55 1:42 6:48 146 144-149 993 1/2
4.25 27:35 1:39 6:37 147 145-149 972 3/1
4.50 29:15 1:40 6:42 148 146-149 991 2/1
4.75 30:51 1:36 6:23 149 148-151 952 2/2
5.00 32:16 1:25 5:40 149 144-151 845 0/4
5.00 32:17 1 1:26:42 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 57.12% More
    800m 3:00 6:02 62.97% More
    1km 3:49 6:09 64.45% More
    Mile 6:12 6:12 67.60% More
    5k 19:51 6:23 71.89% More
    5 miles 32:16 6:27 71.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.70
    5km 19:26 6:15 73.42
    5M 32:11 6:26 72.12
    10km 40:31 6:31 71.52
    10M 1:07:06 6:43 71.34
    Half 1:29:20 6:49 70.34
    20M 2:19:53 7:00 71.18
    Mara 3:06:15 7:07 71.28
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