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Thu 7th Aug 2014 at 7:00pm by miefd

Run > Race

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Time
45:32
Miles
6.17
Min/mi
7:23
Pacing
82.5%
WAVA
58.61
Cals
889
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Third race in te Badger Run series. first run out after another period of rest duento injured calf. Was not expecting to do that well. quite pleased with the run, despite sore calf. Not a quick as previous race, but quicker than the first. Dave and Emma also ran the race.

. Split Summary
===
1) 1m - 6:19(6:19/m) 142cal
2) 1m - 7:39(7:39/m) 147cal
3) 1m - 7:00(7:00/m) 143cal
4) 1m - 7:29(7:29/m) 147cal
5) 1m - 8:15(8:15/m) 143cal
6) 1m - 7:47(7:47/m) 145cal
7) 0.17m - 1:03(6:11/m) 22cal

6:19 7:39 7:00 7:29 8:15 7:47 1:03

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:37	1:37	6:28	0/13
0.50	3:05	1:28	5:50	1/13
0.75	4:40	1:35	6:21	7/4
1.00	6:21	1:41	6:45	3/3
1.25	8:04	1:43	6:51	4/1
1.50	9:59	1:55	7:41	5/1
1.75	11:44	1:45	7:00	2/5
2.00	14:03	2:19	9:16	25/0
2.25	16:00	1:57	7:46	7/1
2.50	17:40	1:40	6:40	0/27
2.75	19:22	1:42	6:48	2/6
3.00	21:08	1:46	7:05	6/2
3.25	22:53	1:45	7:01	0/7
3.50	24:42	1:49	7:16	0/5
3.75	26:29	1:47	7:08	3/1
4.00	28:40	2:11	8:43	11/1
4.25	31:23	2:43	10:51	23/1
4.50	33:23	2:00	7:59	0/6
4.75	35:10	1:48	7:11	0/16
5.00	36:43	1:32	6:09	0/12
5.25	38:56	2:13	8:53	15/1
5.50	40:47	1:51	7:24	1/4
5.75	42:48	2:01	8:04	11/0
6.00	44:27	1:38	6:33	1/5
6.13	45:17	50	6:20	7/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
36	4.5%	8:32
24	6.5%	10:25
15	3.9%	9:05
13	2.9%	8:08
11	7.1%	9:34

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.89
5km	22:00	7:05	60.18
5M	36:26	7:17	59.03
10km	45:53	7:23	58.58
10M	1:15:58	7:36	58.45
Half	1:41:09	7:43	57.63
20M	2:38:23	7:55	58.32
Mara	3:30:53	8:03	58.40

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