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Sun 17th Aug 2014 at 9:00am by Luig

Run > Fell Running

breezy

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Time
2:50:38
Miles
18.51
Min/mi
9:13
Pacing
71%
WAVA
53.68
Cals
2256
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 119cal
2) 1m - 11:28(11:28/m) 118cal
3) 1m - 7:40(7:40/m) 126cal
4) 1m - 9:09(9:09/m) 124cal
5) 1m - 7:59(7:59/m) 125cal
6) 1m - 7:40(7:40/m) 127cal
7) 1m - 11:46(11:46/m) 117cal
8) 1m - 10:47(10:47/m) 122cal
9) 1m - 10:16(10:16/m) 117cal
10) 1m - 8:44(8:44/m) 119cal
11) 1m - 8:38(8:38/m) 123cal
12) 1m - 8:41(8:41/m) 123cal
13) 1m - 8:10(8:10/m) 124cal
14) 1m - 11:25(11:25/m) 115cal
15) 1m - 8:43(8:43/m) 124cal
16) 1m - 8:16(8:16/m) 124cal
17) 1m - 8:10(8:10/m) 125cal
18) 1m - 8:32(8:32/m) 124cal
19) 0.51m - 4:38(9:09/m) 60cal

9:55 11:28 7:40 9:09 7:59 7:40 11:46 10:47 10:16 8:44 8:38 8:41 8:10 11:25 8:43 8:16 8:10 8:32 4:38

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:41	4:41	9:23
1.00	9:55	5:13	10:27
1.50	15:00	5:05	10:10
2.00	21:24	6:24	12:49
2.50	25:27	4:03	8:06
3.00	29:15	3:48	7:36
3.50	33:53	4:38	9:16
4.00	38:28	4:35	9:11
4.50	42:32	4:04	8:07
5.00	46:39	4:07	8:14
5.50	50:18	3:39	7:18
6.00	55:47	5:29	10:57
6.50	1:01:49	6:03	12:05
7.00	1:06:31	4:42	9:23
7.50	1:12:39	6:08	12:17
8.00	1:17:55	5:15	10:31
8.50	1:23:39	5:44	11:28
9.00	1:27:59	4:21	8:41
9.50	1:32:22	4:23	8:46
10.00	1:37:10	4:48	9:36
10.50	1:41:10	4:00	8:00
11.00	1:45:13	4:02	8:05
11.50	1:49:47	4:34	9:09
12.00	1:54:20	4:33	9:06
12.50	1:58:40	4:20	8:40
13.00	2:05:09	6:29	12:58
13.50	2:10:21	5:12	10:25
14.00	2:13:59	3:38	7:16
14.50	2:18:58	4:58	9:57
15.00	2:23:11	4:13	8:26
15.50	2:27:11	4:01	8:01
16.00	2:31:15	4:04	8:08
16.50	2:35:14	3:59	7:57
17.00	2:39:55	4:41	9:22
17.50	2:44:19	4:24	8:47
18.00	2:48:54	4:36	9:11
18.10	2:49:42	48	7:52

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.24%	More
800m	3:27	6:57	54.67%	More
1km	4:27	7:10	55.27%	More
Mile	7:27	7:27	56.33%	More
5k	25:42	8:16	55.52%	More
5 miles	43:28	8:42	53.40%	More
10k	55:45	8:58	51.98%	More
10 miles	1:30:39	9:04	52.81%	More
Half	2:01:42	9:17	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.24
5km	25:44	8:17	55.45
5M	42:37	8:31	54.47
10km	53:39	8:38	54.01
10M	1:28:50	8:53	53.89
Half	1:58:17	9:02	53.12
20M	3:05:14	9:16	53.75
Mara	4:06:37	9:25	53.83

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