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Sun 17th Aug 2014 at 10:00am by derwenttony

Run > Race
  • rain
  • windy
  • Time
    1:34:12
  • Miles
    13.12
  • Min/mi
    7:11
  • Pacing
    94.3%
  • WAVA
    71.57
  • Cals
    1485
  • BPM
    140
  • %MHR
    87.3
  • B/mi
    1003
  • Asc(m)
    42
  • Surface
    Beach

Notes & Comments

Siloth Beach 1/2 marathon
7:05 7:19 7:31 7:33 7:32 7:16 7:07 7:12 6:48 6:42 6:59 7:14 7:11 43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:15 3:15 6:30 132 94-142 858 2/7
1.00 7:04 3:49 7:37 143 140-151 1090 2/2
1.50 10:43 3:40 7:19 140 139-143 1025 4/5
2.00 14:23 3:39 7:19 141 138-143 1032 2/3
2.50 18:08 3:45 7:30 141 138-143 1057 3/4
3.00 21:54 3:46 7:33 140 137-143 1056 5/6
3.50 25:40 3:46 7:32 141 139-142 1062 2/3
4.00 29:27 3:47 7:33 138 135-140 1042 4/1
4.50 33:11 3:44 7:28 137 135-140 1024 2/3
5.00 37:01 3:50 7:40 137 132-140 1051 0/2
5.50 40:38 3:37 7:15 138 136-139 1000 4/1
6.00 44:15 3:36 7:13 138 135-141 995 3/2
6.50 47:45 3:30 7:01 140 139-142 982 1/3
7.00 51:21 3:36 7:12 140 135-142 1009 2/1
7.50 55:04 3:42 7:25 141 139-143 1045 4/4
8.00 58:33 3:29 6:58 142 140-144 990 4/2
8.50 1:01:53 3:20 6:40 141 135-145 941 1/1
9.00 1:05:21 3:29 6:57 141 140-143 980 1/1
9.50 1:08:44 3:23 6:46 139 137-143 940 4/3
10.00 1:12:03 3:19 6:37 140 138-141 927 3/3
10.50 1:15:33 3:30 7:00 138 134-142 965 3/3
11.00 1:19:03 3:30 6:59 138 136-140 964 4/2
11.50 1:22:31 3:28 6:57 142 139-144 986 3/2
12.00 1:26:16 3:45 7:31 141 140-142 1059 4/6
12.50 1:29:58 3:41 7:22 141 138-144 1040 5/3
13.00 1:33:28 3:30 7:00 142 138-143 994 8/1
13.12 1:34:11 43 6:15 143 141-144 893 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 54.01% More
    800m 3:13 6:28 62.33% More
    1km 4:06 6:35 63.79% More
    Mile 6:41 6:41 66.38% More
    5k 21:09 6:48 71.36% More
    5 miles 34:48 6:58 70.71% More
    10k 43:38 7:01 70.47% More
    10 miles 1:11:59 7:12 70.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 69.43
    5km 20:53 6:43 72.25
    5M 34:21 6:52 71.63
    10km 43:07 6:56 71.31
    10M 1:10:55 7:06 71.72
    Half 1:34:03 7:11 71.04
    20M 2:26:23 7:19 72.32
    Mara 3:14:08 7:25 72.72

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