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Sun 17th Aug 2014 at 9:00am by Funky Chicken

Run > Race

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Time
1:40:32
Miles
13.19
Min/mi
7:37
Pacing
92.9%
WAVA
59.16
Cals
1893
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Burnham Beeches Half, with an ibuprofen before I started. Aimed for TMP but even on 1st lap was a bit faster than this. Was enjoying the race so much decided to go for it on the 2nd, with interesting results in the last 5k! Occasional ache in my right knee but not enough to cause me serious issues during the race - just need to hope that it's okay after a few days' rest.

Split Summary
===
1) 1m - 7:54(7:54/m) 141cal
2) 1m - 7:44(7:44/m) 144cal
3) 1m - 7:52(7:52/m) 145cal
4) 1m - 7:40(7:40/m) 143cal
5) 1m - 7:41(7:41/m) 144cal
6) 1m - 7:50(7:50/m) 144cal
7) 1m - 7:49(7:49/m) 145cal
8) 1m - 7:45(7:45/m) 144cal
9) 1m - 7:41(7:41/m) 144cal
10) 1m - 7:39(7:39/m) 143cal
11) 1m - 7:01(7:01/m) 143cal
12) 1m - 7:27(7:27/m) 143cal
13) 1m - 7:14(7:14/m) 144cal
14) 0.19m - 1:16(6:29/m) 26cal

7:54 7:44 7:52 7:40 7:41 7:50 7:49 7:45 7:41 7:39 7:01 7:27 7:14 1:16

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:58	3:58	7:56	15/1
1.00	7:51	3:53	7:46	9/3
1.50	11:32	3:41	7:21	2/11
2.00	15:35	4:03	8:06	8/2
2.50	19:27	3:52	7:45	4/4
3.00	23:26	3:59	7:58	13/1
3.50	27:23	3:57	7:54	7/2
4.00	31:08	3:45	7:29	0/19
4.50	34:55	3:47	7:34	2/15
5.00	38:47	3:52	7:44	4/9
5.50	42:45	3:58	7:56	11/1
6.00	46:36	3:51	7:43	2/11
6.50	50:30	3:54	7:47	15/1
7.00	54:21	3:51	7:43	1/3
7.50	58:13	3:52	7:45	11/1
8.00	1:02:03	3:49	7:39	10/9
8.50	1:05:51	3:48	7:36	6/2
9.00	1:09:39	3:48	7:36	1/6
9.50	1:13:33	3:55	7:49	10/3
10.00	1:17:14	3:41	7:22	5/12
10.50	1:20:39	3:24	6:49	0/23
11.00	1:24:12	3:33	7:07	2/10
11.50	1:27:51	3:39	7:17	3/4
12.00	1:31:37	3:46	7:33	6/8
12.50	1:35:26	3:49	7:38	9/3
13.00	1:38:48	3:22	6:44	10/14
13.20	1:40:06	1:18	6:31	8/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.8%	7:45
15	2.8%	7:55
15	2.2%	7:14
13	2.0%	7:53
13	1.8%	7:56
13	1.7%	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	52.80%	More
800m	3:07	6:16	55.76%	More
1km	4:04	6:32	56.04%	More
Mile	6:52	6:52	57.21%	More
5k	22:15	7:10	59.91%	More
5 miles	36:31	7:18	59.28%	More
10k	45:52	7:23	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	68.45
5km	20:12	6:30	66.02
5M	34:15	6:51	63.20
10km	43:36	7:01	61.99
10M	1:13:56	7:24	60.38
Half	1:39:46	7:37	58.72
20M	2:39:35	7:59	58.17
Mara	3:35:21	8:13	57.48

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