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Sun 17th Aug 2014 at 8:00am by nixter71

Run > Race
  • Time
    44:21
  • Miles
    6.20
  • Min/mi
    7:09
  • Pacing
    93.1%
  • WAVA
    63.12
  • BPM
    154
  • %MHR
    84
  • B/mi
    1099
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 139/156bpm
2) 1m - 7:12(7:12/m) 155/159bpm
3) 1m - 7:10(7:10/m) 157/159bpm
4) 1m - 7:23(7:23/m) 156/158bpm
5) 1m - 7:24(7:24/m) 157/160bpm
6) 1m - 7:15(7:15/m) 159/163bpm
7) 0.13m - 50(6:24/m) 163/165bpm
7:07 7:12 7:10 7:23 7:24 7:15 50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:27 115 60-147 856 3/3
0.50 3:36 1:44 6:58 149 146-151 1038 5/0
0.75 5:18 1:42 6:47 153 150-156 1037 3/5
1.00 7:02 1:44 6:58 153 149-155 1065 2/2
1.25 8:46 1:44 6:56 155 152-156 1074 3/3
1.50 10:38 1:52 7:29 155 154-156 1160 3/2
1.75 12:26 1:48 7:12 154 153-156 1110 2/4
2.00 14:15 1:48 7:13 156 154-159 1127 4/2
2.25 16:00 1:46 7:02 157 156-159 1104 4/3
2.50 17:49 1:49 7:16 156 155-157 1133 1/4
2.75 19:33 1:44 6:57 157 155-159 1091 3/3
3.00 21:27 1:53 7:33 157 156-158 1186 3/1
3.25 23:18 1:51 7:25 156 154-158 1158 4/3
3.50 25:08 1:50 7:19 156 155-158 1143 2/3
3.75 26:55 1:47 7:09 157 156-158 1122 5/3
4.00 28:48 1:53 7:30 156 154-158 1170 1/3
4.25 30:40 1:52 7:28 155 154-156 1157 3/3
4.50 32:32 1:52 7:28 157 156-158 1172 2/2
4.75 34:28 1:57 7:46 156 154-158 1212 5/3
5.00 36:14 1:46 7:04 159 158-160 1124 1/4
5.25 38:00 1:46 7:03 159 159-160 1121 5/2
5.50 39:53 1:53 7:30 158 157-160 1185 1/2
5.75 41:47 1:54 7:36 159 157-160 1208 3/4
6.00 43:29 1:42 6:50 162 161-163 1107 2/2
6.13 44:21 52 6:39 163 161-165 1085 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.74% More
    800m 3:20 6:43 54.51% More
    1km 4:14 6:50 56.48% More
    Mile 6:53 6:53 59.82% More
    5k 22:11 7:08 62.38% More
    5 miles 36:06 7:13 62.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 64.05
    5km 21:21 6:52 64.79
    5M 35:19 7:04 63.70
    10km 44:27 7:09 63.11
    10M 1:13:32 7:21 62.52
    Half 1:37:51 7:28 61.94
    20M 2:33:06 7:39 61.81
    Mara 3:23:43 7:47 62.02

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