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Sun 17th Aug 2014 at 9:00am by jonbev

Run > Race
  • Time
    46:17
  • Miles
    6.24
  • Min/mi
    7:25
  • Pacing
    91.8%
  • WAVA
    57.61
  • Stride(cm)
    126
  • Cadence
    172
  • BPM
    185
  • %MHR
    96.2
  • B/mi
    1370
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Reepham 10k
Split Summary
===
1) 1m - 7:13(7:13/m) 87/93rpm
2) 1m - 7:15(7:15/m) 86/88rpm
3) 1m - 7:30(7:30/m) 86/88rpm
4) 1m - 7:41(7:41/m) 86/88rpm
5) 1m - 7:19(7:19/m) 86/88rpm
6) 1m - 7:47(7:47/m) 85/88rpm
7) 0.24m - 1:32(6:20/m) 88/97rpm
7:13 7:15 7:30 7:41 7:19 7:47 1:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 160 124-178 1342 172 154-190 1/4
0.50 3:36 1:31 6:02 175 172-179 1057 175 174-176 1/4
0.75 5:24 1:47 7:10 180 178-182 1290 174 172-176 7/0
1.00 7:12 1:48 7:13 180 179-181 1300 174 172-176 3/4
1.25 9:01 1:49 7:15 181 176-184 1311 174 172-176 3/0
1.50 10:51 1:50 7:18 184 181-185 1344 174 172-176 1/1
1.75 12:39 1:48 7:13 184 182-186 1329 173 172-176 2/1
2.00 14:29 1:50 7:20 184 181-186 1349 172 170-174 1/3
2.25 16:15 1:47 7:06 180 176-183 1279 171 168-174 0/6
2.50 18:14 1:58 7:53 186 177-189 1465 173 170-176 6/0
2.75 20:05 1:51 7:25 184 181-188 1364 173 172-176 1/2
3.00 22:00 1:55 7:40 185 182-188 1417 172 170-174 4/1
3.25 23:54 1:54 7:37 185 183-187 1408 172 170-174 1/3
3.50 25:54 2:00 8:01 187 183-189 1499 172 170-174 8/0
3.75 27:45 1:51 7:25 187 184-191 1386 171 170-174 0/4
4.00 29:41 1:55 7:41 188 185-190 1444 173 170-176 1/5
4.25 31:26 1:45 7:00 189 185-192 1323 172 170-176 1/6
4.50 33:17 1:52 7:27 189 186-192 1408 172 170-174 2/2
4.75 35:03 1:46 7:04 188 186-191 1328 172 170-176 0/6
5.00 37:01 1:57 7:49 189 185-191 1478 171 170-172 1/3
5.25 39:05 2:04 8:17 188 186-189 1558 171 168-174 9/0
5.50 40:51 1:46 7:04 189 187-190 1335 171 164-172 0/7
5.75 42:44 1:54 7:34 189 187-193 1431 171 170-176 3/1
6.00 44:48 2:03 8:13 190 189-192 1562 171 168-174 4/1
6.24 46:21 1:33 6:25 196 190-201 1258 174 158-192 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 7:08
    11 2.8% 8:27

  • Cadence Distribution

    172 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 6.2 46:20 7:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 49.13% More
    800m 3:17 6:36 51.36% More
    1km 4:10 6:43 53.41% More
    Mile 6:55 6:55 56.22% More
    5k 22:39 7:17 57.26% More
    5 miles 36:50 7:22 57.62% More
    10k 46:06 7:25 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 58.50
    5km 22:06 7:07 58.68
    5M 36:36 7:19 58.00
    10km 46:05 7:25 57.62
    10M 1:16:18 7:38 56.95
    Half 1:41:35 7:45 56.34
    20M 2:39:05 7:57 56.50
    Mara 3:31:48 8:05 56.89
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