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Sat 16th Aug 2014 at 9:00am by johnnyboy

Run > parkrun

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Time
24:33
Miles
3.08
Min/mi
7:58
Pacing
91.7%
WAVA
61.97
Cals
326
BPM
145
%MHR
84.9
B/mi
1157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 132/142bpm 60cal
2) 0.62m - 4:59(8:01/m) 146/151bpm 67cal
3) 0.62m - 4:57(7:58/m) 150/153bpm 67cal
4) 0.62m - 4:57(7:58/m) 151/154bpm 68cal
5) 0.6m - 4:32(7:37/m) 154/161bpm 64cal

5:08 4:59 4:57 4:57 4:32

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	8:28	108 73-133	915	2/0
0.25	2:02	59	7:49	134 132-138	1048	2/3
0.38	3:04	1:02	8:17	140 138-141	1160	3/0
0.50	4:07	1:02	8:19	138 137-140	1148	0/2
0.63	5:11	1:05	8:37	139 138-140	1198	0/5
0.75	6:11	59	7:54	140 138-143	1107	3/2
0.88	7:14	1:03	8:24	145 143-146	1217	1/1
1.00	8:12	59	7:50	148 146-149	1159	0/1
1.13	9:15	1:02	8:18	150 149-151	1246	4/0
1.25	10:12	57	7:38	149 147-151	1137	1/1
1.38	11:10	58	7:44	148 145-150	1145	0/1
1.50	12:15	1:05	8:41	151 148-152	1312	3/0
1.63	13:20	1:05	8:41	152 151-152	1319	2/0
1.75	14:17	57	7:33	150 150-151	1133	0/3
1.88	15:08	51	6:50	149 148-151	1018	0/4
2.00	16:07	59	7:54	149 148-150	1176	1/1
2.13	17:02	55	7:20	151 150-152	1107	1/0
2.25	18:09	1:06	8:52	152 151-154	1347	4/0
2.38	19:06	57	7:39	153 152-154	1171	2/1
2.50	20:04	58	7:45	151 148-152	1171	0/2
2.63	21:03	59	7:49	150 150-151	1173	0/4
2.75	22:03	1:00	8:01	151 148-154	1212	3/2
2.88	23:02	59	7:49	155 154-156	1213	1/0
3.00	23:59	57	7:35	158 155-160	1197	4/0
3.07	24:25	26	6:14	160 159-161	997	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.42%	More
800m	3:40	7:22	55.67%	More
1km	4:42	7:33	56.54%	More
Mile	7:42	7:42	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	60.46
5km	24:47	7:59	61.90
5M	41:02	8:12	61.01
10km	51:39	8:19	60.59
10M	1:25:33	8:33	60.53
Half	1:53:54	8:42	59.73
20M	2:58:21	8:55	60.45
Mara	3:57:27	9:04	60.54

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Sat 16th Aug 2014 at 9:00am by johnnyboy

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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