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Sat 16th Aug 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:19
  • Miles
    3.08
  • Min/mi
    6:36
  • Pacing
    90.3%
  • WAVA
    70.74
  • Stride(cm)
    134
  • Cals
    367
  • Cadence
    182
  • BPM
    148
  • %MHR
    78.1
  • B/mi
    979
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 138/157bpm 119cal
2) 1m - 6:57(6:57/m) 153/157bpm 122cal
3) 1m - 6:51(6:51/m) 158/162bpm 119cal
4) 0.08m - 25(5:19/m) 163/166bpm 7cal
6:05 6:57 6:51 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:32 100 86-113 554 176 172-178 1/1
0.25 1:27 45 6:00 122 115-130 731 179 176-182 1/0
0.38 2:12 45 6:02 140 131-147 845 182 178-184 0/1
0.50 2:55 43 5:45 150 148-152 863 183 182-184 0/2
0.63 3:43 48 6:25 155 151-157 994 182 180-184 0/2
0.75 4:28 45 5:59 146 145-149 874 184 182-184 2/1
0.88 5:18 50 6:38 147 145-148 976 183 182-184 0/4
1.00 6:06 48 6:25 149 148-150 955 184 184-186 1/1
1.13 6:57 51 6:50 150 149-150 1025 184 182-184 1/0
1.25 7:46 49 6:35 150 148-152 988 183 182-184 2/2
1.38 8:37 50 6:43 152 151-152 1021 182 182-184 0/2
1.50 9:29 53 7:00 152 151-152 1065 183 182-184 1/1
1.63 10:27 58 7:40 153 151-154 1174 183 182-184 2/1
1.75 11:23 56 7:29 154 154-155 1152 183 180-184 2/0
1.88 12:12 49 6:31 155 154-157 1011 182 182-184 1/1
2.00 13:01 49 6:35 156 156-157 1027 182 180-184 0/3
2.13 13:50 49 6:33 156 155-157 1021 183 182-184 0/1
2.25 14:43 53 7:03 156 156-157 1099 182 180-184 1/0
2.38 15:35 52 6:55 157 156-157 1085 182 180-184 5/0
2.50 16:28 53 7:05 158 157-158 1118 180 176-182 1/2
2.63 17:20 52 6:58 159 158-159 1107 181 178-184 0/1
2.75 18:10 50 6:41 158 158-159 1056 182 180-182 2/0
2.88 19:02 51 6:50 159 157-161 1086 181 178-184 1/0
3.00 19:48 47 6:13 161 160-162 1000 179 172-182 0/2
3.07 20:10 22 5:18 164 162-165 868 174 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 57.28% More
    800m 2:53 5:48 66.58% More
    1km 3:40 5:55 68.19% More
    Mile 6:06 6:06 69.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 70.80
    5km 20:31 6:36 70.64
    5M 34:19 6:52 68.75
    10km 43:24 6:59 67.88
    10M 1:12:37 7:16 67.05
    Half 1:37:15 7:25 65.73
    20M 2:33:42 7:41 65.90
    Mara 3:25:50 7:51 65.62

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 74
VO2Max
Anaerobic TE
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