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Sat 9th Aug 2014 at 7:00pm by greenfields

Run > Race
  • Time
    45:28
  • Miles
    6.41
  • Min/mi
    7:06
  • Pacing
    87.4%
  • WAVA
    65.83
  • Cals
    643
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    1112
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 149/164bpm 93cal
2) 1m - 6:56(6:56/m) 157/164bpm 99cal
3) 1m - 6:48(6:48/m) 159/163bpm 98cal
4) 1m - 7:21(7:21/m) 161/163bpm 108cal
5) 1m - 7:05(7:05/m) 158/163bpm 100cal
6) 1m - 7:08(7:08/m) 156/160bpm 99cal
7) 0.41m - 3:12(7:44/m) 159/162bpm 46cal

You paused your watch for 1 seconds. This time will not display in your split graph.
6:58 6:56 6:48 7:21 7:05 7:08 3:12
greenfields
Maiden Newton Madness

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:34 132 90-149 866 7/1
0.50 3:15 1:37 6:27 148 140-152 956 1/3
0.75 4:56 1:41 6:45 152 150-154 1026 4/2
1.00 7:00 2:04 8:15 159 153-164 1311 27/0
1.25 8:36 1:36 6:22 157 154-162 1001 0/23
1.50 10:23 1:47 7:09 156 151-158 1114 1/4
1.75 12:08 1:45 7:00 157 154-160 1098 6/9
2.00 13:58 1:50 7:21 159 154-161 1170 10/3
2.25 15:46 1:48 7:11 158 157-159 1135 4/1
2.50 17:41 1:55 7:40 157 145-160 1203 10/0
2.75 19:18 1:37 6:28 160 157-162 1034 2/4
3.00 20:48 1:30 6:01 162 161-163 975 0/10
3.25 22:34 1:46 7:06 162 162-163 1149 5/0
3.50 24:14 1:40 6:39 160 159-162 1063 2/3
3.75 26:12 1:58 7:51 160 151-163 1257 9/1
4.00 28:10 1:58 7:52 162 159-163 1274 10/0
4.25 29:46 1:36 6:23 158 157-162 1010 1/16
4.50 31:25 1:40 6:39 158 156-160 1050 0/11
4.75 33:23 1:57 7:49 157 149-161 1227 7/2
5.00 35:15 1:53 7:30 159 158-160 1193 10/4
5.25 36:58 1:43 6:52 158 156-160 1086 0/18
5.50 38:42 1:44 6:56 156 154-156 1083 0/7
5.75 40:43 2:00 8:00 154 147-156 1233 6/2
6.00 42:47 2:05 8:18 157 156-161 1304 1/5
6.25 44:40 1:53 7:33 159 156-162 1200 4/4
6.36 45:28 48 7:00 160 156-161 1120 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.2% 8:25
    23 2.7% 7:35
    14 1.8% 7:22
    12 5.4% 7:19
    11 5.4% 8:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 54.90% More
    800m 3:03 6:08 61.94% More
    1km 3:55 6:18 63.47% More
    Mile 6:31 6:31 65.45% More
    5k 21:25 6:54 66.59% More
    5 miles 35:11 7:02 66.00% More
    10k 44:19 7:08 65.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 79.49
    5km 19:46 6:22 72.16
    5M 34:10 6:50 67.97
    10km 43:52 7:04 66.05
    10M 1:15:49 7:35 62.69
    Half 1:43:26 7:54 60.60
    20M 2:48:16 8:25 58.21
    Mara 3:49:32 8:46 57.00
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