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Thu 14th Aug 2014 at 6:00pm by Ultrahamster

Run > Race
  • Time
    22:11
  • Miles
    3.07
  • Min/mi
    7:14
  • Pacing
    93%
  • WAVA
    64.52
  • Cals
    287
  • BPM
    176
  • %MHR
    91.7
  • B/mi
    1272
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 158/167bpm 52cal 3.5/4.96/hr
2) 0.62m - 4:34(7:20/m) 174/177bpm 59cal 3.65/4.34/hr
3) 0.62m - 4:25(7:06/m) 179/183bpm 60cal 3.78/4.55/hr
4) 0.62m - 4:24(7:05/m) 182/186bpm 61cal 3.79/4.71/hr
5) 0.59m - 4:03(6:54/m) 186/191bpm 55cal 3.89/4.9/hr
4:45 4:34 4:25 4:24 4:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:47 146 114-158 1136 6/0
0.25 1:54 55 7:24 157 156-160 1161 0/6
0.38 2:49 55 7:23 158 157-160 1166 4/0
0.50 3:49 1:00 8:02 164 160-166 1318 6/0
0.63 4:46 57 7:32 166 164-167 1252 0/9
0.75 5:40 54 7:10 168 165-170 1203 2/1
0.88 6:34 55 7:17 174 172-176 1267 3/0
1.00 7:30 56 7:24 176 174-177 1303 1/2
1.13 8:23 53 7:05 174 172-176 1232 2/0
1.25 9:20 57 7:38 176 173-177 1343 0/2
1.38 10:15 55 7:20 176 175-178 1291 1/2
1.50 11:07 51 6:52 178 176-179 1222 1/0
1.63 11:59 52 6:57 178 177-179 1237 0/2
1.75 12:54 55 7:20 181 179-182 1327 1/1
1.88 13:47 53 7:08 181 180-182 1290 3/2
2.00 14:41 54 7:10 183 181-185 1313 2/0
2.13 15:34 53 7:02 182 181-183 1280 1/1
2.25 16:30 56 7:27 181 180-182 1347 0/1
2.38 17:22 52 6:57 182 180-184 1265 1/2
2.50 18:13 51 6:50 185 184-186 1264 1/0
2.63 19:04 52 6:53 185 184-186 1272 0/3
2.75 19:59 54 7:14 186 185-187 1346 8/0
2.88 20:53 54 7:11 187 186-188 1342 0/5
3.00 21:44 51 6:49 187 186-188 1273 3/1
3.07 22:09 25 5:54 191 189-191 1128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 49.42% More
    800m 3:22 6:46 57.18% More
    1km 4:16 6:52 58.66% More
    Mile 6:57 6:57 61.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 63.58
    5km 22:28 7:14 64.51
    5M 37:20 7:28 63.20
    10km 47:05 7:35 62.57
    10M 1:18:14 7:49 62.24
    Half 1:44:22 7:58 61.25
    20M 2:43:56 8:12 61.79
    Mara 3:38:42 8:21 61.76
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