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Sun 10th Aug 2014 at 10:00am by Rich Pryor

Run > General
  • Time
    51:26
  • Miles
    5.25
  • Min/mi
    9:48
  • Pacing
    78.9%
  • Cals
    618
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1503
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 137/155bpm 120cal
2) 1m - 10:17(10:17/m) 150/159bpm 122cal
3) 1m - 9:08(9:08/m) 158/163bpm 114cal
4) 1m - 8:52(8:52/m) 158/161bpm 111cal
5) 1m - 9:42(9:42/m) 163/168bpm 125cal
6) 0.25m - 1:58(8:02/m) 168/171bpm 26cal

You paused your watch for 614 seconds. This time will not display in your split graph.
11:29 10:17 9:08 8:52 9:42 1:58

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:32 2:32 10:08 127 91-142 1287
0.50 6:14 3:42 14:49 129 107-142 1911
0.75 8:50 2:36 10:22 141 124-148 1462
1.00 11:34 2:44 10:56 152 148-156 1661
1.25 14:28 2:54 11:38 153 145-159 1780
1.50 16:36 2:08 8:31 148 145-150 1261
1.75 19:34 2:58 11:51 150 147-152 1777
2.00 22:03 2:29 9:56 150 146-158 1491
2.25 24:24 2:21 9:24 160 158-162 1504
2.50 26:57 2:33 10:14 157 154-161 1606
2.75 29:14 2:16 9:06 158 156-163 1437
3.00 31:24 2:10 8:40 155 153-158 1343
3.25 33:37 2:13 8:52 157 155-158 1393
3.50 36:03 2:27 9:46 159 158-160 1553
3.75 38:14 2:11 8:45 160 158-161 1399
4.00 40:31 2:17 9:07 159 158-161 1449
4.25 42:54 2:23 9:32 162 160-163 1543
4.50 45:19 2:25 9:39 161 159-162 1554
4.75 47:57 2:38 10:33 166 163-167 1750
5.00 50:18 2:21 9:24 168 166-168 1578
5.14 51:21 1:03 7:40 169 168-171 1295

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    1M 8:52 8:52
    5km 29:30 9:30
    5M 48:50 9:46
    10km 1:01:30 9:54
    10M 1:41:50 10:11
    Half 2:15:35 10:21
    20M 3:32:19 10:37
    Mara 4:42:40 10:47
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