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Sun 10th Aug 2014 at 10:00am by DavidGould

Run > Race
  • rain
  • Time
    22:58
  • Miles
    3.15
  • Min/mi
    7:17
  • Pacing
    94%
  • WAVA
    66.11
  • Stride(cm)
    116
  • Cadence
    191
  • BPM
    157
  • %MHR
    86.2
  • B/mi
    1144
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

This month's L2SOTM. A bit damp.

Split Summary
===
1) 1m - 7:19(7:19/m) 96/102rpm
2) 1m - 7:25(7:25/m) 96/101rpm
3) 1m - 7:14(7:14/m) 93/97rpm
4) 0.15m - 1:00(6:38/m) 91/93rpm
7:19 7:25 7:14 1:00

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 120 86-140 836 196 194-204 2/0
0.25 1:44 51 6:51 143 140-147 980 194 192-196 0/3
0.38 2:40 57 7:35 148 146-150 1122 192 188-198 0/1
0.50 3:37 56 7:30 150 150-151 1124 192 188-194 2/0
0.63 4:30 53 7:05 152 149-154 1078 192 190-194 0/1
0.75 5:26 56 7:27 153 152-154 1139 192 188-194 2/0
0.88 6:24 58 7:45 155 154-156 1201 194 192-196 0/1
1.00 7:19 55 7:21 156 155-157 1146 193 192-196 2/1
1.13 8:19 1:00 8:04 157 156-158 1266 193 190-196 2/0
1.25 9:14 55 7:17 157 156-159 1143 191 188-194 1/1
1.38 10:09 54 7:16 157 155-159 1141 195 192-200 0/1
1.50 11:04 56 7:24 160 157-161 1185 194 192-202 0/1
1.63 12:00 56 7:30 160 160-161 1201 194 192-196 2/2
1.75 12:54 54 7:11 160 159-161 1150 191 188-194 2/1
1.88 13:48 53 7:06 160 159-161 1136 191 188-194 0/1
2.00 14:43 55 7:23 160 159-161 1181 189 188-192 5/0
2.13 15:39 56 7:26 161 160-162 1197 187 182-190 0/3
2.25 16:38 59 7:55 162 160-162 1282 186 180-190 2/1
2.38 17:33 55 7:22 162 161-162 1193 188 186-194 0/1
2.50 18:25 52 6:53 163 162-165 1121 191 188-194 1/2
2.63 19:20 55 7:18 165 164-166 1205 190 184-194 3/0
2.75 20:15 55 7:23 164 163-165 1212 186 182-188 0/3
2.88 21:05 50 6:43 164 163-165 1101 186 184-188 0/1
3.00 21:59 53 7:08 164 164-165 1170 183 182-186 0/1
3.13 22:51 52 6:57 166 165-166 1154 183 176-186 0/0
3.15 22:59 8 5:39 167 166-167 943 186 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.65% More
    800m 3:28 6:58 57.45% More
    1km 4:23 7:03 59.11% More
    Mile 7:11 7:11 61.22% More
    5k 22:40 7:18 66.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 64.65
    5km 22:38 7:17 66.12
    5M 37:29 7:30 65.09
    10km 47:11 7:36 64.60
    10M 1:18:09 7:49 64.51
    Half 1:44:02 7:56 63.64
    20M 2:42:55 8:09 64.40
    Mara 3:36:55 8:17 64.49
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