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Sun 10th Aug 2014 at 10:00am by wAckie Racer

Run > Race
  • Time
    1:14:58
  • Miles
    10.03
  • Min/mi
    7:28
  • Pacing
    91.5%
  • WAVA
    65.15
  • Cals
    1094
  • BPM
    159
  • %MHR
    92.3
  • B/mi
    1186
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Askern 10 mile in the pouring rain , totally outclassed by Darren & Guy but almost had Dave at the end. Pleasantly surprised that I managed to keep my average under 7:30 miling & just managed to stay ahead of Mick ,Gail & Leanne - the conditions must have suited me :-)

Split Summary
===
1) 1m - 7:29(7:29/m) 147/179bpm 109cal
2) 1m - 7:31(7:31/m) 162/178bpm 111cal
3) 1m - 7:36(7:36/m) 156/164bpm 94cal
4) 1m - 8:06(8:06/m) 160/165bpm 99cal
5) 1m - 7:39(7:39/m) 161/167bpm 114cal
6) 1m - 6:57(6:57/m) 166/172bpm 112cal
7) 1m - 7:31(7:31/m) 165/166bpm 116cal
8) 1m - 7:19(7:19/m) 166/168bpm 116cal
9) 1m - 7:25(7:25/m) 167/168bpm 113cal
10) 1m - 7:17(7:17/m) 170/173bpm 107cal
11) 0.03m - 10(5:33/m) 3cal
7:29 7:31 7:36 8:06 7:39 6:57 7:31 7:19 7:25 7:17 10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:45 3:45 7:29 100 84-169 749 4/3
1.00 7:30 3:45 7:30 177 174-178 1329 5/0
1.50 11:14 3:44 7:28 168 154-178 1255 4/2
2.00 15:03 3:49 7:38 156 153-162 1190 10/2
2.50 18:47 3:45 7:29 157 154-164 1175 1/4
3.00 22:38 3:51 7:42 155 154-156 1194 6/1
3.50 26:27 3:48 7:37 159 154-160 1211 6/4
4.00 30:42 4:15 8:30 162 154-165 1376 30/4
4.50 34:49 4:07 8:15 160 157-162 1319 20/1
5.00 38:21 3:32 7:04 166 164-167 1173 3/9
5.50 41:46 3:25 6:51 171 171-172 1171 0/15
6.00 45:20 3:34 7:07 165 161-169 1175 3/21
6.50 48:52 3:32 7:03 164 164-165 1157 1/17
7.00 52:49 3:57 7:55 165 162-166 1306 16/0
7.50 56:34 3:45 7:29 166 164-168 1242 3/8
8.00 1:00:08 3:34 7:08 165 164-168 1178 0/12
8.50 1:03:45 3:37 7:14 167 166-167 1207 0/8
9.00 1:07:36 3:52 7:43 167 165-168 1289 5/3
9.50 1:11:18 3:42 7:24 170 168-172 1257 3/7
9.99 1:14:41 3:23 6:54 171 168-173 1179 4/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    51 5.1% 7:16
    19 1.8% 7:23

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 65.36
    5km 21:39 6:58 66.94
    5M 35:51 7:10 65.81
    10km 45:08 7:16 65.28
    10M 1:14:44 7:28 65.15
    Half 1:39:30 7:36 64.24
    20M 2:35:48 7:47 65.01
    Mara 3:27:26 7:55 65.11

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