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Fri 4th Jul 2014 at 7:00pm by dallow

Run > General
  • Time
    51:53
  • Miles
    6.17
  • Min/mi
    8:25
  • Pacing
    92.7%
  • WAVA
    51.44
  • Cals
    967
  • BPM
    177
  • %MHR
    103.5
  • B/mi
    1488
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 169/180bpm 154cal
2) 1m - 8:04(8:04/m) 175/181bpm 158cal
3) 1m - 8:17(8:17/m) 179/180bpm 157cal
4) 1m - 8:47(8:47/m) 180/185bpm 158cal
5) 1m - 8:23(8:23/m) 178/182bpm 158cal
6) 1m - 8:24(8:24/m) 180/182bpm 156cal
7) 0.17m - 1:13(7:04/m) 184/188bpm 26cal
8:45 8:04 8:17 8:47 8:23 8:24 1:13

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:14 2:14 8:56 154 126-165 1375
0.50 4:14 2:00 8:00 170 165-176 1359
0.75 6:31 2:17 9:08 174 169-177 1589
1.00 8:46 2:16 9:02 175 169-180 1581
1.25 10:42 1:56 7:44 170 166-175 1314
1.50 12:48 2:06 8:22 175 171-177 1465
1.75 14:50 2:02 8:07 176 174-179 1429
2.00 16:50 2:01 8:02 178 177-181 1431
2.25 18:55 2:05 8:18 179 179-180 1486
2.50 20:59 2:04 8:16 178 177-179 1471
2.75 23:06 2:08 8:30 178 177-179 1513
3.00 25:08 2:02 8:08 179 177-180 1456
3.25 27:15 2:06 8:25 179 178-180 1506
3.50 29:21 2:07 8:27 179 176-180 1513
3.75 31:40 2:18 9:13 182 177-184 1678
4.00 33:57 2:18 9:10 182 178-185 1669
4.25 35:57 2:00 8:01 175 173-179 1404
4.50 38:07 2:09 8:36 178 175-179 1531
4.75 40:17 2:10 8:40 178 177-179 1543
5.00 42:20 2:03 8:12 180 179-182 1476
5.25 44:30 2:10 8:41 179 178-180 1555
5.50 46:37 2:07 8:27 179 178-180 1512
5.75 48:43 2:06 8:25 181 179-182 1523
6.00 50:44 2:01 8:05 181 180-182 1462
6.16 51:52 1:08 7:12 185 182-187 1332

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 51.72
    5km 25:04 8:04 52.82
    5M 41:31 8:18 51.80
    10km 52:16 8:25 51.43
    10M 1:26:34 8:39 51.29
    Half 1:55:15 8:48 50.58
    20M 3:00:29 9:01 51.18
    Mara 4:00:17 9:10 51.26
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