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Sat 19th Jul 2014 at 9:00am by dallow

Run > General

  • Time
    26:27
  • Miles
    3.08
  • Min/mi
    8:35
  • Pacing
    87.5%
  • WAVA
    49.53
  • Cals
    481
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1448
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 172/192bpm 155cal
2) 1m - 9:19(9:19/m) 166/194bpm 157cal
3) 1m - 8:02(8:02/m) 172/188bpm 159cal
4) 0.08m - 1:14(16:14/m) 153/160bpm 10cal

You paused your watch for 218 seconds. This time will not display in your split graph.
7:52 9:19 8:02 1:14

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:10 159 98-189 980 0/1
0.25 1:47 1:01 8:09 180 167-192 1466 2/0
0.38 2:49 1:02 8:17 176 171-185 1457 1/3
0.50 3:48 58 7:46 174 171-179 1352 0/7
0.63 4:49 1:01 8:08 172 169-173 1398 1/3
0.75 5:48 59 7:51 173 171-174 1358 1/0
0.88 6:52 1:05 8:38 172 171-173 1484 2/0
1.00 7:54 1:02 8:12 163 156-172 1338 1/1
1.13 8:58 1:04 8:35 160 155-168 1373 3/0
1.25 10:14 1:16 10:10 160 151-173 1626 1/2
1.38 11:29 1:14 9:54 166 156-181 1643 4/3
1.50 12:38 1:09 9:13 166 162-169 1530 1/1
1.63 13:49 1:11 9:28 178 163-194 1684 0/1
1.75 15:03 1:14 9:53 169 165-177 1670 4/1
1.88 16:13 1:10 9:21 164 156-172 1533 0/1
2.00 17:14 1:01 8:06 167 163-175 1353 0/3
2.13 18:16 1:02 8:18 170 167-177 1410 1/2
2.25 19:17 1:01 8:08 165 161-173 1341 0/2
2.38 20:17 1:00 7:58 172 163-180 1371 1/1
2.50 21:18 1:01 8:09 182 177-186 1485 2/1
2.63 22:20 1:03 8:20 178 175-180 1484 5/0
2.75 23:24 1:03 8:28 179 176-186 1515 4/0
2.88 24:20 56 7:25 171 158-176 1269 2/2
3.00 25:15 56 7:25 153 145-158 1136 0/2
3.07 26:27 1:12 18:03 152 145-160 2743 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 194 max Delete HR Trace
  • Climb Gradient Min/mi
    13 1.4% 8:03
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 48.50
    5km 26:42 8:36 49.59
    5M 44:12 8:50 48.66
    10km 55:39 8:57 48.30
    10M 1:32:10 9:13 48.18
    Half 2:02:42 9:22 47.51
    20M 3:12:09 9:36 48.07
    Mara 4:15:50 9:46 48.14
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