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Sat 9th Aug 2014 at 2:00pm by The Duckinator

Run > Race
  • Time
    1:22:29
  • Miles
    13.10
  • Min/mi
    6:18
  • Pacing
    91.3%
  • WAVA
    70.28
  • Stride(cm)
    137
  • Cals
    1377
  • Cadence
    187
  • BPM
    168
  • %MHR
    87.1
  • B/mi
    1058
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Haddington Half Marathon. Quite hilly and pretty much run in its entirety into a headwind! Legs felt dead from about 5M out, rallied in last 3M and passed several people. Not the best race ever though...

Split Summary
===
1) 1m - 6:06(6:06/m) 158/167bpm 94cal
2) 1m - 6:17(6:17/m) 166/169bpm 103cal
3) 1m - 6:17(6:17/m) 167/170bpm 105cal
4) 1m - 6:45(6:45/m) 167/172bpm 113cal
5) 1m - 6:43(6:43/m) 169/172bpm 113cal
6) 1m - 6:06(6:06/m) 167/169bpm 101cal
7) 1m - 6:17(6:17/m) 169/171bpm 105cal
8) 1m - 6:30(6:30/m) 168/171bpm 109cal
9) 1m - 6:41(6:41/m) 168/172bpm 111cal
10) 1m - 6:14(6:14/m) 168/171bpm 103cal
11) 1m - 5:56(5:56/m) 171/174bpm 101cal
12) 1m - 6:21(6:21/m) 172/174bpm 109cal
13) 1m - 5:44(5:44/m) 174/179bpm 100cal
14) 0.1m - 34(5:40/m) 178/179bpm 10cal
6:06 6:17 6:17 6:45 6:43 6:06 6:17 6:30 6:41 6:14 5:56 6:21 5:44 34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:19 154 103-167 973 187 72-198 14/0
1.00 6:06 2:56 5:53 163 161-165 958 187 184-190 0/14
1.50 9:17 3:11 6:21 166 163-169 1055 187 184-190 10/1
2.00 12:23 3:06 6:13 166 164-168 1032 187 184-190 2/4
2.50 15:38 3:15 6:30 168 164-170 1093 185 182-190 14/1
3.00 18:40 3:02 6:04 166 164-169 1008 188 184-192 2/7
3.50 21:59 3:19 6:38 165 157-170 1094 185 182-188 19/7
4.00 25:25 3:26 6:52 169 166-172 1160 184 180-188 20/2
4.50 28:44 3:18 6:37 169 167-172 1118 185 182-188 7/1
5.00 32:09 3:26 6:51 169 165-171 1158 184 182-186 3/0
5.50 35:23 3:13 6:27 167 165-169 1077 187 182-190 6/8
6.00 38:14 2:51 5:42 167 165-169 953 190 186-194 1/18
6.50 41:17 3:04 6:07 169 165-171 1034 190 188-192 0/10
7.00 44:31 3:14 6:28 169 167-171 1093 188 186-192 2/3
7.50 47:43 3:11 6:22 168 166-171 1070 187 186-188 2/4
8.00 51:00 3:18 6:35 168 167-170 1107 187 186-188 8/4
8.50 54:27 3:26 6:53 169 167-172 1163 185 182-190 18/0
9.00 57:41 3:14 6:29 167 165-168 1081 186 184-188 1/6
9.50 1:00:46 3:05 6:10 166 163-170 1022 187 182-194 7/10
10.00 1:03:53 3:08 6:16 170 167-171 1065 187 180-192 5/10
10.50 1:06:47 2:54 5:47 172 170-174 995 191 186-194 1/12
11.00 1:09:50 3:03 6:06 170 169-172 1037 189 186-192 1/2
11.50 1:12:52 3:02 6:04 172 169-174 1044 189 186-192 2/6
12.00 1:16:11 3:19 6:38 173 171-174 1149 187 184-190 11/0
12.50 1:19:07 2:56 5:51 172 170-174 1007 188 186-190 2/10
13.00 1:21:55 2:48 5:36 176 171-179 986 190 184-196 0/9
13.10 1:22:29 34 5:46 178 176-179 1027 189 184-192 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.7% 7:07
    18 3.1% 7:00
    17 1.0% 6:46
    15 1.7% 6:33
    14 1.6% 6:29
    14 2.4% 6:24

  • Cadence Distribution

    187 avge / 198 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 55.52% More
    800m 2:43 5:27 62.13% More
    1km 3:29 5:36 63.40% More
    Mile 5:40 5:40 66.68% More
    5k 18:36 5:59 69.09% More
    5 miles 30:52 6:10 68.25% More
    10k 38:45 6:14 68.14% More
    10 miles 1:03:13 6:19 69.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 73.70
    5km 17:26 5:37 73.71
    5M 29:09 5:50 72.27
    10km 36:51 5:56 71.64
    10M 1:01:37 6:10 71.00
    Half 1:22:29 6:18 69.74
    20M 2:10:16 6:31 69.98
    Mara 2:54:22 6:39 69.71
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