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Sat 9th Aug 2014 at 8:00am by Stephen McC

Run > parkrun
  • Time
    22:54
  • Miles
    3.16
  • Min/mi
    7:15
  • Pacing
    85.6%
  • WAVA
    62.47
  • Cals
    329
  • BPM
    162
  • %MHR
    89.5
  • B/mi
    1174
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 147/169bpm 94cal 3.53/4.63/hr
2) 1m - 7:05(7:05/m) 169/173bpm 108cal 3.79/4.84/hr
3) 1m - 7:00(7:00/m) 169/173bpm 108cal 3.83/4.72/hr
4) 0.16m - 1:13(7:39/m) 174/177bpm 19cal 3.51/4.45/hr
7:36 7:05 7:00 1:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 10:53 108 68-137 1175 4/0
0.25 2:24 1:02 8:17 146 139-157 1210 2/0
0.38 3:22 58 7:45 153 148-161 1185 4/1
0.50 4:17 55 7:18 155 152-161 1131 4/3
0.63 5:08 51 6:48 157 156-159 1069 0/7
0.75 5:56 48 6:26 160 158-162 1029 1/1
0.88 6:45 49 6:31 164 162-167 1070 0/1
1.00 7:37 52 6:55 166 163-169 1149 2/1
1.13 8:32 55 7:19 169 167-171 1236 2/0
1.25 9:24 52 7:00 169 168-170 1182 2/0
1.38 10:19 55 7:24 168 167-169 1243 3/1
1.50 11:10 50 6:41 166 165-168 1109 4/4
1.63 11:58 49 6:30 165 164-166 1073 0/6
1.75 12:54 56 7:27 171 167-172 1275 0/0
1.88 13:42 48 6:22 172 170-174 1095 0/1
2.00 14:41 59 7:50 170 168-172 1332 2/1
2.13 15:35 54 7:10 169 167-170 1211 0/2
2.25 16:30 56 7:25 168 167-169 1247 1/0
2.38 17:19 49 6:30 167 166-168 1087 0/1
2.50 18:11 52 7:00 170 168-171 1189 0/2
2.63 19:01 49 6:33 170 168-171 1115 1/1
2.75 19:54 54 7:09 171 170-171 1224 1/0
2.88 20:47 53 7:03 170 169-170 1200 2/1
3.00 21:41 54 7:14 172 171-173 1244 1/0
3.13 22:39 57 7:38 173 172-177 1320 6/0
3.16 22:54 15 7:34 177 176-177 1341 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 7:20
    10 1.2% 6:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.93% More
    800m 3:17 6:36 56.55% More
    1km 4:08 6:40 58.96% More
    Mile 6:50 6:50 61.34% More
    5k 22:11 7:08 63.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 65.84
    5km 22:28 7:14 62.52
    5M 38:09 7:38 59.91
    10km 48:36 7:49 58.66
    10M 1:22:31 8:15 56.65
    Half 1:51:26 8:30 55.31
    20M 2:58:27 8:55 53.94
    Mara 4:00:59 9:12 53.34
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