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Thu 7th Aug 2014 at 7:00pm by ianmcn

Run > Race
  • Time
    20:37
  • Miles
    3.03
  • Min/mi
    6:48
  • Pacing
    68.7%
  • WAVA
    66.44
  • Cals
    340
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1199
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

TOF RACE 2 TARVIT HILL RACE--OK EFFORT
===
1) 1m - 5:33(5:33/m) 170/180bpm 78cal
2) 1m - 7:01(7:01/m) 180/185bpm 122cal
3) 1m - 7:55(7:55/m) 180/186bpm 138cal
4) 0.03m - 9(5:22/m) 184/184bpm 2cal
5:33 7:01 7:55 9

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 41 41 5:29 137 100-162 752
0.25 1:26 45 6:02 166 162-170 1000
0.38 2:05 39 5:12 172 171-172 896
0.50 2:42 36 4:51 173 172-173 838
0.63 3:28 46 6:07 175 172-176 1070
0.75 4:17 49 6:36 177 175-178 1167
0.88 5:09 51 6:52 178 176-179 1222
1.00 6:02 54 7:12 178 177-180 1281
1.13 6:50 47 6:17 179 178-180 1123
1.25 7:32 42 5:38 180 179-180 1013
1.38 8:24 53 7:02 178 176-179 1251
1.50 9:18 53 7:05 178 177-179 1260
1.63 10:26 1:09 9:08 182 179-183 1663
1.75 11:38 1:12 9:33 182 181-184 1739
1.88 13:13 1:35 12:39 181 178-184 2290
2.00 14:28 1:15 9:59 181 179-184 1807
2.13 15:29 1:01 8:09 181 180-183 1476
2.25 17:03 1:34 12:33 181 178-184 2271
2.38 17:50 47 6:18 184 181-186 1160
2.50 18:45 55 7:16 181 177-184 1316
2.63 19:37 52 7:00 174 173-175 1218
2.75 20:17 40 5:17 178 174-182 940
2.78 20:26 9 5:01 183 182-184 917

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 64.15% More
    800m 2:38 5:18 70.37% More
    1km 3:25 5:29 71.00% More
    Mile 6:01 6:01 68.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 64.89
    5km 21:10 6:49 66.38
    5M 35:04 7:01 65.14
    10km 44:08 7:06 64.59
    10M 1:13:06 7:19 64.40
    Half 1:37:19 7:26 63.49
    20M 2:32:24 7:37 64.24
    Mara 3:22:54 7:45 64.34

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