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Thu 7th Aug 2014 at 6:00pm by RichHL

Run > Race
  • Time
    20:58
  • Miles
    3.08
  • Min/mi
    6:48
  • Pacing
    91.2%
  • WAVA
    68.01
  • BPM
    185
  • %MHR
    95.1
  • B/mi
    1262
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Kevin Henry 5k Series, Race 4 at Kedington
===
SB and over half a minute quicker than the same race last year. Pleasing. Probably should have saved something in the legs for Saturday. Never mind. :-)

Split Summary
===
1) 1km - 4:22(4:22/km) 169/181bpm
2) 1km - 4:37(4:37/km) 184/186bpm
3) 1km - 4:25(4:25/km) 188/190bpm
4) 1km - 3:55(3:55/km) 191/193bpm
5) 0.96km - 3:39(3:48/km) 195/197bpm
4:22 4:37 4:25 3:55 3:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:44 147 107-168 989 2/0
0.25 1:43 52 6:58 173 168-176 1206 1/1
0.38 2:33 51 6:44 176 175-177 1186 1/0
0.50 3:28 54 7:15 178 176-179 1290 0/1
0.63 4:20 53 7:01 178 175-181 1248 5/0
0.75 5:21 1:01 8:06 184 182-185 1490 15/0
0.88 6:19 58 7:44 185 184-186 1430 6/0
1.00 7:14 56 7:25 184 183-186 1364 2/0
1.13 8:08 53 7:06 183 182-185 1299 3/0
1.25 9:02 54 7:14 186 185-186 1345 1/0
1.38 9:55 53 7:01 186 185-187 1307 2/0
1.50 10:48 53 7:08 187 186-188 1333 2/0
1.63 11:46 57 7:40 188 187-189 1440 3/0
1.75 12:41 55 7:23 189 189-190 1396 1/0
1.88 13:27 46 6:05 189 188-190 1151 0/7
2.00 14:11 44 5:54 191 190-192 1126 0/10
2.13 14:56 45 5:59 191 190-192 1143 0/6
2.25 15:44 48 6:23 191 190-192 1220 0/4
2.38 16:33 49 6:33 192 191-193 1256 0/2
2.50 17:21 48 6:25 192 191-193 1233 0/3
2.63 18:09 49 6:28 194 193-195 1255 0/2
2.75 18:55 46 6:06 195 194-196 1191 0/2
2.88 19:45 50 6:38 196 195-197 1301 0/2
3.00 20:30 45 5:57 195 194-196 1161 0/3
3.08 20:58 28 5:41 196 195-197 1115 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 1.7% 7:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 55.15% More
    800m 3:01 6:04 63.17% More
    1km 3:50 6:10 64.88% More
    Mile 6:13 6:13 67.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 66.39
    5km 21:10 6:49 67.94
    5M 35:02 7:00 66.80
    10km 44:07 7:06 66.23
    10M 1:13:03 7:18 66.09
    Half 1:37:16 7:25 65.15
    20M 2:32:19 7:37 65.93
    Mara 3:22:48 7:44 66.03
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