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Thu 7th Aug 2014 at 7:00pm by The Duckinator

Run > Race
  • Time
    4:27
  • Miles
    0.97
  • Min/mi
    4:35
  • Pacing
    96%
  • WAVA
    82.14
  • Stride(cm)
    175
  • Cals
    77
  • Cadence
    200
  • BPM
    174
  • %MHR
    90.2
  • B/mi
    799
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

AAAC 1500m club champs. Plan was t really attack the third lap which worked, gained a lot f places and finished third overall. Finished with a bit left in the tank and happy with how I ran.

Split Summary
===
1) 0.25m - 1:11(4:43/m) 159/173bpm 17cal
2) 0.27m - 1:13(4:35/m) 176/180bpm 21cal
3) 0.25m - 1:11(4:40/m) 181/182bpm 22cal
4) 0.2m - 52(4:20/m) 182/183bpm 17cal
1:11 1:13 1:11 52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 4:56 138 119-157 682 208 200-254 0/2
0.13 35 17 4:28 163 158-166 729 201 200-204 2/1
0.19 52 17 4:30 169 166-171 760 199 198-200 1/0
0.25 1:10 18 4:42 172 171-173 809 197 196-200 0/0
0.31 1:27 18 4:43 173 172-174 817 197 194-198 0/2
0.38 1:45 17 4:38 175 174-176 812 195 194-196 2/1
0.44 2:03 18 4:43 177 176-178 834 197 196-198 1/0
0.50 2:19 17 4:25 178 178-179 787 199 196-202 1/0
0.56 2:35 16 4:19 180 179-180 776 200 200-202 0/1
0.63 2:52 17 4:32 180 180-181 816 199 198-200 2/1
0.69 3:10 18 4:50 181 180-181 876 198 196-200 1/0
0.75 3:28 18 4:49 181 180-181 871 200 198-202 1/0
0.81 3:45 16 4:23 181 181-182 794 202 198-204 0/1
0.88 4:01 16 4:23 182 181-183 797 205 204-206 2/2
0.94 4:18 16 4:24 183 182-183 805 206 204-208 0/0
0.97 4:27 9 4:47 182 181-183 871 203 200-206 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 183 max Delete HR Trace

  • Cadence Distribution

    200 avge / 254 max Stride Length: 175cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:27 65.03% More
    800m 2:14 4:30 75.38% More
    1km 2:49 4:32 78.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:36 4:36 82.25
    5km 15:39 5:02 82.11
    5M 26:09 5:14 80.56
    10km 33:04 5:19 79.84
    10M 55:17 5:32 79.14
    Half 1:14:01 5:39 77.72
    20M 1:56:53 5:51 77.99
    Mara 2:36:28 5:58 77.69
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