Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 6th Aug 2014 at 7:00pm by MartinH - MH Health & Fitness

Run > Race
  • breezy
  • v warm
  • Time
    30:58
  • Miles
    5.03
  • Min/mi
    6:09
  • Pacing
    93.1%
  • WAVA
    71.45
  • Cals
    607
  • BPM
    160
  • %MHR
    91.3
  • B/mi
    983
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

HUNCOTE 5 RACE - Not feeling very well in the couple of days before the race, plus have been cycling to work, plus lost a bit of confidence in really pushing myself.

Ran fast in the first mile, then backed off a bit on the uphill 2nd mile while still pushing hard. Mile 3 & 4 were also tough on my legs and they were very tired and quads sore from cycling.

Last mile was once again steadily hard before I pushed in the last 600 metres or so to move away from the people around me.

I think it gave me confidence to push a bit more but legs had nothing in them and couldn't have gone too much faster on the night.

Split Summary
===
1) 1m - 5:40(5:40/m) 152/159bpm 120cal
2) 1m - 6:28(6:28/m) 161/166bpm 122cal
3) 1m - 6:29(6:29/m) 161/164bpm 122cal
4) 1m - 6:16(6:16/m) 162/164bpm 121cal
5) 1m - 5:57(5:57/m) 165/170bpm 119cal
6) 0.03m - 8(4:50/m) 169/170bpm 3cal
5:40 6:28 6:29 6:16 5:57 8

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:22 1:22 5:26 135 102-153 734
0.50 2:47 1:26 5:43 155 153-157 887
0.75 4:16 1:28 5:53 158 156-159 930
1.00 5:41 1:25 5:39 158 156-159 894
1.25 7:17 1:36 6:24 159 149-162 1019
1.50 9:00 1:43 6:53 164 161-166 1129
1.75 10:34 1:34 6:17 162 161-163 1019
2.00 12:10 1:35 6:21 160 159-163 1017
2.25 13:42 1:32 6:09 160 148-163 984
2.50 15:23 1:41 6:46 161 157-163 1088
2.75 16:59 1:36 6:23 161 160-163 1027
3.00 18:39 1:40 6:42 163 161-164 1091
3.25 20:16 1:37 6:26 162 160-163 1043
3.50 21:48 1:32 6:09 160 154-162 985
3.75 23:23 1:35 6:20 163 159-164 1031
4.00 24:56 1:33 6:10 163 161-164 1006
4.25 26:28 1:32 6:08 163 162-164 999
4.50 27:59 1:32 6:06 165 161-166 1007
4.75 29:30 1:31 6:03 164 158-168 992
5.00 30:56 1:26 5:49 168 164-170 976

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 57.15% More
    800m 2:46 5:35 63.95% More
    1km 3:31 5:39 66.43% More
    Mile 5:41 5:41 70.79% More
    5k 19:21 6:14 69.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 70.70
    5km 18:40 6:00 72.47
    5M 30:46 6:09 71.43
    10km 38:40 6:13 70.85
    10M 1:03:43 6:22 70.44
    Half 1:24:36 6:27 69.91
    20M 2:11:56 6:36 69.94
    Mara 2:55:10 6:41 70.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here