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Wed 6th Aug 2014 at 7:00pm by derwenttony

Run > Race
  • warm
  • Time
    40:42
  • Miles
    6.29
  • Min/mi
    6:28
  • Pacing
    87.4%
  • WAVA
    76.51
  • Cals
    706
  • BPM
    148
  • %MHR
    92.7
  • B/mi
    960
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ellenbrough 10K
6:12 7:06 6:06 6:51 6:32 6:16 1:38

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:25 1:25 5:39 126 83-143 711
0.50 2:55 1:30 6:01 145 143-147 873
0.75 4:31 1:36 6:25 148 146-150 949
1.00 6:21 1:50 7:18 150 149-152 1095
1.25 8:05 1:44 6:58 150 149-150 1044
1.50 9:55 1:50 7:20 151 150-152 1108
1.75 11:48 1:53 7:31 151 150-152 1135
2.00 13:29 1:41 6:46 150 149-152 1015
2.25 14:58 1:29 5:57 148 146-149 880
2.50 16:34 1:36 6:24 150 149-151 960
2.75 18:06 1:32 6:07 150 149-152 918
3.00 19:36 1:30 6:00 148 146-150 888
3.25 21:14 1:38 6:30 150 149-152 976
3.50 22:50 1:36 6:26 151 149-152 970
3.75 24:28 1:38 6:32 145 138-149 948
4.00 26:40 2:12 8:47 150 148-152 1317
4.25 28:25 1:46 7:02 150 148-151 1055
4.50 29:55 1:30 5:58 148 147-149 884
4.75 31:28 1:33 6:11 148 146-151 916
5.00 33:04 1:36 6:25 150 148-151 961
5.25 34:44 1:40 6:39 150 148-153 999
5.50 36:16 1:32 6:08 152 151-153 932
5.75 37:46 1:30 6:01 152 150-153 913
6.00 39:17 1:31 6:06 153 151-154 933
6.24 40:38 1:21 5:33 153 150-156 850

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 63.30% More
    800m 2:52 5:46 69.85% More
    1km 3:40 5:54 71.16% More
    Mile 5:57 5:57 74.43% More
    5k 20:12 6:30 74.73% More
    5 miles 32:37 6:31 75.44% More
    10k 40:26 6:30 76.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 74.48
    5km 19:28 6:16 77.51
    5M 32:01 6:24 76.85
    10km 40:11 6:28 76.52
    10M 1:06:05 6:37 76.96
    Half 1:27:39 6:41 76.22
    20M 2:16:25 6:49 77.61
    Mara 3:00:55 6:54 78.03

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