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Wed 6th Aug 2014 at 7:00pm by mole-thing

Run > Race
  • warm
  • Time
    46:06
  • Miles
    6.22
  • Min/mi
    7:25
  • Pacing
    92.4%
  • WAVA
    66.77
  • Stride(cm)
    122
  • Cals
    689
  • Cadence
    177
  • BPM
    167
  • %MHR
    89.4
  • B/mi
    1239
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 158/167bpm 104cal
2) 1m - 7:21(7:21/m) 169/173bpm 111cal
3) 1m - 7:09(7:09/m) 168/172bpm 107cal
4) 1m - 7:17(7:17/m) 168/172bpm 109cal
5) 1m - 7:37(7:37/m) 169/173bpm 115cal
6) 1m - 7:42(7:42/m) 172/177bpm 119cal
7) 0.22m - 1:32(7:07/m) 173/177bpm 24cal
7:29 7:21 7:09 7:17 7:37 7:42 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:54 136 104-160 1074 172 168-180 3/2
0.50 3:57 1:59 7:56 163 159-166 1293 176 174-178 9/0
0.75 5:37 1:40 6:39 166 165-167 1105 179 176-186 2/3
1.00 7:30 1:53 7:30 165 164-167 1238 177 176-178 8/2
1.25 9:26 1:56 7:45 168 165-173 1301 178 176-182 8/1
1.50 11:12 1:46 7:04 170 169-172 1200 179 176-180 1/2
1.75 13:03 1:51 7:23 170 168-172 1256 178 176-180 9/0
2.00 14:52 1:49 7:17 169 167-172 1230 177 176-180 1/7
2.25 16:38 1:46 7:03 170 166-171 1198 178 174-180 0/6
2.50 18:23 1:45 7:01 166 163-167 1164 177 176-180 0/10
2.75 20:13 1:50 7:19 167 163-170 1223 177 176-178 1/2
3.00 22:00 1:47 7:08 169 166-172 1206 179 178-180 0/5
3.25 23:51 1:52 7:26 166 163-169 1234 178 176-180 0/5
3.50 25:39 1:48 7:12 167 165-169 1203 178 176-180 0/5
3.75 27:27 1:48 7:10 170 169-171 1219 179 178-182 1/3
4.00 29:16 1:49 7:15 169 168-170 1226 178 178-180 0/4
4.25 31:08 1:52 7:28 170 168-172 1268 179 178-180 2/2
4.50 32:57 1:49 7:18 169 167-171 1233 179 176-180 1/2
4.75 34:58 2:01 8:04 167 164-170 1346 177 176-178 5/0
5.00 36:53 1:55 7:40 171 170-172 1311 178 176-180 4/0
5.25 38:51 1:59 7:54 170 169-172 1343 176 174-178 1/1
5.50 40:41 1:50 7:19 170 168-172 1243 177 176-180 2/1
5.75 42:45 2:04 8:15 174 170-177 1434 177 176-178 12/0
6.00 44:32 1:47 7:09 173 171-176 1236 177 174-180 1/6
6.21 46:00 1:28 7:08 174 171-177 1240 179 174-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.3% 7:52
    17 3.1% 7:55
    16 1.9% 7:41
    11 2.2% 7:19

  • Cadence Distribution

    177 avge / 186 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.71% More
    800m 3:25 6:53 58.61% More
    1km 4:21 6:59 60.13% More
    Mile 7:04 7:04 62.70% More
    5k 22:24 7:13 67.34% More
    5 miles 36:44 7:21 66.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 66.64
    5km 22:05 7:06 68.33
    5M 36:35 7:19 67.26
    10km 46:03 7:25 66.77
    10M 1:16:15 7:38 66.70
    Half 1:41:32 7:45 65.80
    20M 2:39:00 7:57 66.58
    Mara 3:31:41 8:05 66.69
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