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Wed 6th Aug 2014 at 7:00pm by boyband6666

Run > Race
  • Time
    34:48
  • Miles
    6.25
  • Min/mi
    5:34
  • Pacing
    91.9%
  • WAVA
    76.33
  • Cals
    629
  • BPM
    169
  • %MHR
    94
  • B/mi
    942
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:22(5:26/m) 153/163bpm 49cal
2) 0.62m - 3:24(5:29/m) 167/171bpm 61cal
3) 0.62m - 3:19(5:21/m) 170/173bpm 61cal
4) 0.62m - 3:18(5:19/m) 170/173bpm 60cal
5) 0.62m - 3:25(5:31/m) 170/173bpm 63cal
6) 0.62m - 3:28(5:35/m) 172/175bpm 64cal
7) 0.62m - 3:34(5:44/m) 172/176bpm 66cal
8) 0.62m - 3:40(5:54/m) 173/174bpm 69cal
9) 0.62m - 3:41(5:56/m) 173/175bpm 68cal
10) 0.62m - 3:29(5:36/m) 173/177bpm 66cal
11) 0.03m - 7(3:44/m) 177/177bpm 2cal
3:22 3:24 3:19 3:18 3:25 3:28 3:34 3:40 3:41 3:29 7

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 5:23 141 107-160 760 4/0
0.50 2:43 1:22 5:27 158 155-160 862 1/2
0.75 4:06 1:23 5:32 164 160-166 907 6/0
1.00 5:25 1:20 5:19 166 165-168 882 1/2
1.25 6:46 1:20 5:21 168 167-171 900 3/2
1.50 8:01 1:16 5:02 168 167-170 846 0/15
1.75 9:26 1:25 5:39 170 167-173 961 6/1
2.00 10:46 1:20 5:18 171 169-173 907 5/7
2.25 12:02 1:16 5:06 170 168-171 866 0/13
2.50 13:23 1:21 5:23 170 168-172 916 5/3
2.75 14:43 1:20 5:20 171 170-172 912 0/6
3.00 16:07 1:25 5:39 169 167-172 954 0/5
3.25 17:27 1:20 5:18 170 169-171 902 0/4
3.50 18:49 1:22 5:27 172 171-173 938 1/7
3.75 20:12 1:23 5:33 173 171-175 961 3/2
4.00 21:41 1:28 5:53 171 169-174 1007 5/2
4.25 23:05 1:24 5:36 173 172-175 969 0/4
4.50 24:26 1:22 5:26 173 172-174 941 3/1
4.75 25:55 1:29 5:55 172 171-174 1018 5/0
5.00 27:22 1:27 5:47 173 171-174 1000 4/0
5.25 28:53 1:31 6:05 173 172-175 1052 6/0
5.50 30:20 1:27 5:49 174 172-174 1013 6/0
5.75 31:40 1:20 5:20 174 172-175 929 1/3
6.00 33:04 1:24 5:36 173 172-173 969 5/0
6.23 34:15 1:11 5:03 175 173-177 883 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.3% 5:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:52 59.47% More
    800m 2:33 5:09 65.93% More
    1km 3:14 5:13 68.72% More
    Mile 5:13 5:13 74.09% More
    5k 16:39 5:21 77.00% More
    5 miles 27:20 5:28 77.07% More
    10k 34:05 5:29 77.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 77.08
    5km 16:37 5:21 77.13
    5M 27:29 5:30 76.65
    10km 34:35 5:34 76.34
    10M 57:12 5:43 75.61
    Half 1:16:06 5:49 74.91
    20M 1:59:03 5:57 75.38
    Mara 2:38:23 6:03 76.08
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