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Mon 4th Aug 2014 at 8:00am by Holburnmum

Run > Race
  • v warm
  • Time
    2:57:47
  • Miles
    13.19
  • Min/mi
    13:29
  • Pacing
    80.5%
  • WAVA
    40.18
  • Cals
    1761
  • BPM
    139
  • %MHR
    79.7
  • B/mi
    1869
  • Asc(m)
    210
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 134/158bpm 142cal
2) 1m - 12:07(12:08/m) 139/156bpm 144cal
3) 1m - 12:30(12:30/m) 135/146bpm 145cal
4) 1m - 12:44(12:44/m) 141/152bpm 137cal
5) 1m - 12:37(12:37/m) 140/151bpm 146cal
6) 1m - 12:22(12:22/m) 143/152bpm 149cal
7) 1m - 14:33(14:33/m) 138/149bpm 127cal
8) 1m - 14:11(14:11/m) 136/154bpm 125cal
9) 1m - 13:59(13:59/m) 144/153bpm 114cal
10) 1m - 16:07(16:07/m) 132/151bpm 119cal
11) 1m - 13:02(13:03/m) 147/153bpm 134cal
12) 1m - 14:27(14:27/m) 141/154bpm 135cal
13) 1m - 15:08(15:09/m) 135/155bpm 116cal
14) 0.2m - 1:59(10:11/m) 157/167bpm 28cal

You paused your watch for 290 seconds. This time will not display in your split graph.
11:59 12:07 12:30 12:44 12:37 12:22 14:33 14:11 13:59 16:07 13:02 14:27 15:08 1:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:03 6:03 12:05 130 99-137 1572 0/1
1.00 11:58 5:55 11:50 138 130-157 1633 4/4
1.50 18:07 6:09 12:18 135 117-144 1660 4/1
2.00 24:00 5:53 11:46 144 138-156 1695 12/2
2.50 30:35 6:36 13:11 129 107-143 1701 2/8
3.00 36:26 5:51 11:41 141 139-146 1648 1/2
3.50 43:06 6:40 13:19 136 111-152 1811 9/0
4.00 49:13 6:07 12:14 145 141-151 1774 5/1
4.50 55:52 6:39 13:18 134 109-147 1782 5/3
5.00 1:01:43 5:52 11:44 146 138-151 1712 4/6
5.50 1:07:57 6:14 12:28 138 121-150 1720 10/21
6.00 1:13:58 6:01 12:01 148 145-151 1779 6/2
6.50 1:21:21 7:24 14:47 135 119-149 1996 11/1
7.00 1:28:25 7:03 14:07 141 122-149 1989 12/1
7.50 1:35:57 7:33 15:05 141 114-154 2127 7/3
8.00 1:42:37 6:40 13:19 129 113-142 1719 0/23
8.50 1:49:52 7:15 14:29 140 123-152 2028 12/2
9.00 1:56:39 6:48 13:35 148 145-152 2011 10/4
9.50 2:04:40 8:01 16:01 131 115-148 2099 8/0
10.00 2:12:48 8:09 16:17 131 111-151 2134 6/1
10.50 2:19:45 6:56 13:52 143 126-153 1984 1/1
11.00 2:25:51 6:06 12:13 151 148-153 1844 8/9
11.50 2:33:08 7:17 14:34 136 120-152 1982 14/22
12.00 2:40:09 7:01 14:01 147 134-154 2062 18/8
12.50 2:47:48 7:39 15:18 135 114-154 2065 14/8
13.00 2:55:14 7:26 14:52 135 122-150 2008 8/5
13.21 2:57:20 2:06 10:10 158 151-167 1607 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.4% 14:53
    20 1.1% 12:57
    18 1.6% 16:55
    17 2.5% 13:30
    12 2.8% 11:49
    10 2.1% 13:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 37.94% More
    800m 5:41 11:25 36.98% More
    1km 7:08 11:28 38.32% More
    Mile 11:38 11:38 39.94% More
    5k 38:02 12:14 42.07% More
    5 miles 1:01:40 12:20 42.00% More
    10k 1:17:13 12:26 41.76% More
    10 miles 2:12:44 13:16 40.05% More
    Half 2:56:00 13:26 40.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 45.89
    5km 35:39 11:28 44.87
    5M 1:00:30 12:06 42.81
    10km 1:17:02 12:24 41.86
    10M 2:10:42 13:04 40.67
    Half 2:56:26 13:28 39.86
    20M 4:42:21 14:07 38.54
    Mara 6:21:09 14:33 37.50
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