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Sun 20th Jul 2014 at 9:00am by iwannarun76

Run > General

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Time
1:00:38
Miles
6.20
Min/mi
9:47
WAVA
44.49
Cals
879
BPM
148
%MHR
72.1
B/mi
1452
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 167/180bpm 101cal 2.88/43.15/hr
2) 1m - 9:41(9:41/m) 181/185bpm 116cal 2.77/3.35/hr
3) 1m - 10:00(10:00/m) 181/186bpm 121cal 2.68/3.13/hr
4) 1m - 9:41(9:41/m) 184/189bpm 120cal 2.77/3.33/hr
5) 1m - 9:50(9:50/m) 183/191bpm 120cal 2.73/3.36/hr
6) 1m - 10:36(10:36/m) 182/191bpm 128cal 2.53/3.64/hr

9:20 9:41 10:00 9:41 9:50 10:36

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	149 109-164	1429	1/3
0.50	4:42	2:18	9:11	168 165-172	1543	1/2
0.75	7:06	2:24	9:36	174 169-177	1669	3/1
1.00	9:20	2:15	8:59	177 173-180	1591	1/7
1.25	11:51	2:31	10:03	179 175-182	1798	9/0
1.50	14:19	2:28	9:50	180 177-183	1770	1/4
1.75	16:37	2:18	9:13	181 178-183	1669	2/0
2.00	19:01	2:25	9:38	184 182-185	1774	2/2
2.25	21:27	2:26	9:44	183 180-185	1781	4/1
2.50	24:11	2:44	10:55	182 172-185	1986	4/0
2.75	26:43	2:32	10:09	179 172-183	1816	1/2
3.00	29:01	2:18	9:12	183 175-186	1684	4/0
3.25	31:27	2:26	9:45	186 181-188	1812	3/3
3.50	33:41	2:14	8:55	184 180-189	1640	1/4
3.75	36:02	2:21	9:24	186 183-188	1749	1/2
4.00	38:43	2:41	10:45	182 177-187	1957	1/3
4.25	41:13	2:29	9:58	178 170-186	1774	1/4
4.50	43:35	2:22	9:30	184 180-187	1748	2/4
4.75	46:07	2:31	10:05	186 181-191	1877	1/1
5.00	48:32	2:25	9:41	183 175-188	1771	1/4
5.25	50:42	2:10	8:38	187 184-191	1616	0/8
5.50	53:38	2:56	11:45	184 177-191	2161	8/1
5.75	56:29	2:51	11:24	179 172-186	2040	1/1
6.00	59:07	2:39	10:35	180 173-187	1905	3/1
6.25	1:00:53	1:46	7:04	198 188-206	1399	4/1
6.50	1:53:44	52:50	3:31:21	117 92-204	24728	1/2
6.75	2:00:44	7:00	28:02	128 107-135	3588	0/7
7.00	2:06:50	6:05	24:22	124 115-131	3021	2/2
7.02	2:07:16	26	21:57	121 121-123	2657	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 206 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.1%	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.79%	More
800m	4:21	8:45	40.00%	More
1km	5:40	9:08	40.13%	More
Mile	9:12	9:12	42.66%	More
5k	29:48	9:35	44.75%	More
5 miles	48:17	9:39	44.83%	More
10k	1:00:25	9:43	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	44.76
5km	29:09	9:23	45.75
5M	48:16	9:39	44.84
10km	1:00:47	9:47	44.47
10M	1:40:38	10:04	44.36
Half	2:14:00	10:14	43.72
20M	3:29:50	10:30	44.24
Mara	4:39:22	10:40	44.31

Three Things You Saw Today

1 St Ives 10k 20th July

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