You can still access the old version of this page.

Sun 13th Oct 2013 at 10:00am by iwannarun76

Run > General
  • Time
    2:29:00
  • Miles
    13.40
  • Min/mi
    11:07
  • Pacing
    65.6%
  • WAVA
    40.40
  • Cals
    1519
  • BPM
    166
  • %MHR
    80.8
  • B/mi
    1851
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 135/170bpm 96cal
2) 1m - 11:06(11:06/m) 166/173bpm 116cal
3) 1m - 10:54(10:54/m) 170/174bpm 120cal
4) 1m - 11:11(11:11/m) 170/175bpm 123cal
5) 1m - 10:59(10:59/m) 168/171bpm 118cal
6) 1m - 10:54(10:54/m) 168/172bpm 117cal
7) 1m - 11:18(11:18/m) 169/174bpm 120cal
8) 1m - 11:18(11:18/m) 168/172bpm 112cal
9) 1m - 10:41(10:41/m) 170/172bpm 112cal
10) 1m - 10:31(10:31/m) 170/174bpm 109cal
11) 1m - 10:34(10:34/m) 172/175bpm 112cal
12) 1m - 10:48(10:48/m) 171/174bpm 112cal
13) 1m - 10:18(10:18/m) 175/180bpm 111cal
14) 0.4m - 3:38(9:03/m) 178/188bpm 41cal
14:47 11:06 10:54 11:11 10:59 10:54 11:18 11:18 10:41 10:31 10:34 10:48 10:18 3:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 9:06 9:06 18:12 121 78-170 2203 5/3
1.00 14:28 5:21 10:43 157 150-165 1682 7/0
1.50 19:53 5:25 10:51 162 149-172 1757 2/1
2.00 25:31 5:39 11:17 170 167-173 1918 4/1
2.50 31:08 5:36 11:13 170 166-174 1907 0/3
3.00 36:30 5:22 10:44 171 168-173 1834 1/2
3.50 42:00 5:31 11:01 170 168-173 1874 2/4
4.00 47:38 5:37 11:15 171 163-175 1924 4/5
4.50 53:03 5:25 10:49 168 161-171 1818 3/2
5.00 58:36 5:33 11:07 168 163-171 1867 3/3
5.50 1:04:07 5:31 11:01 168 164-170 1852 4/2
6.00 1:09:28 5:21 10:43 168 165-172 1799 5/3
6.50 1:15:08 5:41 11:21 167 164-171 1896 3/3
7.00 1:20:46 5:37 11:15 171 166-174 1923 1/3
7.50 1:26:45 5:59 11:58 166 150-172 1988 1/3
8.00 1:32:01 5:16 10:32 169 167-172 1781 1/1
8.50 1:37:21 5:20 10:39 170 167-172 1811 4/2
9.00 1:42:43 5:22 10:44 170 167-172 1823 4/2
9.50 1:47:54 5:11 10:23 169 166-172 1754 1/4
10.00 1:53:41 5:47 11:34 171 168-174 1977 6/3
10.50 1:58:55 5:15 10:29 172 171-175 1804 2/2
11.00 2:04:15 5:20 10:39 172 170-174 1832 4/1
11.50 2:09:38 5:23 10:46 171 168-174 1842 2/0
12.00 2:15:02 5:24 10:47 171 168-172 1845 2/6
12.50 2:20:17 5:15 10:30 173 171-176 1816 5/4
13.00 2:25:20 5:03 10:06 176 171-180 1777 3/8
13.40 2:28:58 3:38 9:06 178 156-188 1618 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 36.20% More
    800m 4:31 9:04 38.18% More
    1km 5:46 9:18 39.07% More
    Mile 9:40 9:40 40.28% More
    5k 32:09 10:21 41.19% More
    5 miles 52:37 10:31 40.88% More
    10k 1:06:04 10:38 40.69% More
    10 miles 1:48:00 10:48 41.11% More
    Half 2:21:51 10:50 41.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 40.94
    5km 31:39 10:11 41.83
    5M 52:24 10:29 41.04
    10km 1:05:59 10:37 40.74
    10M 1:49:16 10:56 40.64
    Half 2:25:28 11:06 40.07
    20M 3:47:48 11:23 40.55
    Mara 5:03:17 11:35 40.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,879 Fetchies!
Already a Fetchie? Sign in here