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Sun 3rd Aug 2014 at 10:00am by smoke free

Run > Race

breezy
v warm

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Time
43:14
Miles
6.33
Min/mi
6:50
WAVA
68.38
Cals
893
Asc(m)
42
Surface
Mixed

Notes & Comments

Totnes 10k fucking hell!! What a great race starting in Borough Park but heading for the river. That's 600 people heading for a 4' wide path 400m after the start!! Got to front and joined in the lunatic charge. Hilarious. Unfortunately this meant mile 1 in 6.00 idiot!! Anyway pretty much held station through the race do everyone going quick in mile 1. Cracking route out along the river away from Dartington lots of different surfaces then a long and hard climb on loose unpredictable ground followed by a crazy descent back then the nice gravel track back to Totnes. Oh with 400m to go a guy comes alongside and looks at me. Piss off.... He saw me finish 😀
1) 1m - 6:00(6:00/m) 142cal 4.47/0/hr
2) 1m - 6:24(6:24/m) 139cal 4.2/0/hr
3) 1m - 7:03(7:03/m) 142cal 3.8/0/hr
4) 1m - 8:14(8:14/m) 145cal 3.26/0/hr
5) 1m - 6:33(6:33/m) 141cal 4.09/0/hr
6) 1m - 6:58(6:58/m) 142cal 3.85/0/hr
7) 0.33m - 2:02(6:10/m) 42cal 4.35/0/hr

6:00 6:24 7:03 8:14 6:33 6:58 2:02

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	58.00%	More
800m	2:55	5:51	64.91%	More
1km	3:35	5:46	68.76%	More
Mile	5:59	5:59	70.15%	More
5k	20:27	6:35	69.76%	More
5 miles	34:12	6:50	67.88%	More
10k	42:35	6:51	68.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	71.50
5km	20:01	6:27	71.28
5M	33:30	6:42	69.29
10km	42:22	6:49	68.39
10M	1:10:54	7:05	67.52
Half	1:34:58	7:15	66.17
20M	2:30:06	7:30	66.33
Mara	3:21:01	7:40	66.05

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