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Sat 2nd Aug 2014 at 8:00am by MK.aidy

Run > parkrun
  • Time
    19:07
  • Miles
    3.08
  • Min/mi
    6:12
  • Pacing
    96.1%
  • WAVA
    69.68
  • Cals
    308
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    995
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 152/163bpm 90cal
2) 1m - 6:15(6:15/m) 166/168bpm 105cal
3) 1m - 6:17(6:17/m) 167/171bpm 105cal
4) 0.08m - 28(6:12/m) 169/170bpm 8cal
6:06 6:15 6:17 28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:48 113 73-144 656 2/0
0.25 1:29 45 6:03 149 145-153 903 2/1
0.38 2:15 46 6:06 154 153-156 939 2/1
0.50 3:04 49 6:33 157 155-158 1028 0/2
0.63 3:48 44 5:55 156 156-157 923 0/3
0.75 4:32 44 5:53 159 156-159 934 1/3
0.88 5:18 46 6:04 159 158-160 966 0/3
1.00 6:05 48 6:20 161 159-163 1021 2/0
1.13 6:52 46 6:11 164 163-164 1015 2/0
1.25 7:40 48 6:22 165 164-166 1052 2/0
1.38 8:25 45 6:03 166 166-168 1005 2/0
1.50 9:12 47 6:14 167 167-168 1042 0/1
1.63 10:00 48 6:22 166 165-167 1058 2/2
1.75 10:48 49 6:28 166 165-167 1074 2/2
1.88 11:35 46 6:11 166 165-167 1026 3/0
2.00 12:21 47 6:15 165 164-167 1032 0/4
2.13 13:08 46 6:10 164 162-164 1012 1/5
2.25 13:55 48 6:20 164 162-165 1039 1/1
2.38 14:41 46 6:07 166 165-167 1015 2/0
2.50 15:28 47 6:17 168 167-168 1055 1/1
2.63 16:18 50 6:41 168 166-169 1124 3/0
2.75 17:04 45 6:03 170 169-171 1029 0/0
2.88 17:51 48 6:21 169 167-169 1073 3/1
3.00 18:39 47 6:17 168 167-169 1056 1/2
3.08 19:07 28 6:17 169 169-170 1063 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 52.34% More
    800m 3:00 6:02 58.55% More
    1km 3:46 6:04 60.97% More
    Mile 6:04 6:04 65.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 70.16
    5km 19:18 6:13 69.60
    5M 32:22 6:28 67.36
    10km 40:58 6:36 66.40
    10M 1:08:42 6:52 65.37
    Half 1:32:08 7:02 63.97
    20M 2:25:53 7:18 64.01
    Mara 3:15:37 7:28 63.66
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