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Sat 2nd Aug 2014 at 8:00am by am001

Run > General
  • Time
    29:53
  • Miles
    3.10
  • Min/mi
    9:38
  • Pacing
    91.1%
  • WAVA
    47.18
  • Cals
    351
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1603
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 154/165bpm 100cal
2) 1m - 9:35(9:35/m) 172/178bpm 117cal
3) 1m - 9:51(9:51/m) 173/181bpm 123cal
4) 0.1m - 50(8:43/m) 179/180bpm 11cal
9:37 9:35 9:51 50

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:12 1:12 9:38 122 92-141 1175
0.25 2:24 1:11 9:31 150 144-154 1428
0.38 3:36 1:12 9:39 156 155-157 1504
0.50 4:53 1:17 10:14 159 157-159 1627
0.63 6:02 1:09 9:14 158 156-159 1460
0.75 7:10 1:08 9:04 159 156-161 1442
0.88 8:22 1:12 9:37 162 160-164 1557
1.00 9:37 1:15 9:59 163 161-164 1627
1.13 10:58 1:21 10:46 167 165-169 1798
1.25 12:13 1:15 10:03 173 169-175 1739
1.38 13:19 1:06 8:46 171 169-172 1500
1.50 14:22 1:03 8:22 168 167-169 1406
1.63 15:40 1:18 10:26 172 168-174 1796
1.75 16:54 1:14 9:49 176 173-178 1727
1.88 18:12 1:18 10:26 176 175-177 1836
2.00 19:22 1:10 9:23 171 169-173 1605
2.13 20:36 1:14 9:52 168 166-170 1656
2.25 21:47 1:11 9:28 170 167-171 1608
2.38 23:02 1:15 10:02 171 169-172 1715
2.50 24:23 1:21 10:44 172 169-175 1847
2.63 25:47 1:24 11:13 179 175-181 2008
2.75 26:59 1:12 9:39 177 176-179 1707
2.88 28:07 1:08 9:01 174 172-176 1570
3.00 29:27 1:20 10:38 176 172-180 1871
3.03 29:43 16 8:51 180 179-180 1594

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 46.25
    5km 29:57 9:38 47.27
    5M 49:36 9:55 46.42
    10km 1:02:27 10:03 46.02
    10M 1:43:25 10:21 45.90
    Half 2:17:41 10:31 45.25
    20M 3:35:37 10:47 45.79
    Mara 4:47:04 10:57 45.86
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