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Fri 1st Aug 2014 at 9:00am by Wicked D

Run > Race

hellish

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Time
8:19:39
Miles
41.31
Min/mi
12:06
WAVA
47.91
Cals
5339
Asc(m)
42
Surface
Road

Notes & Comments

grim reaper 40 ultra mara nearly bailed at 30 violently ill but finished

===
1) 1m - 8:29(8:29/m) 132cal
2) 1m - 8:28(8:28/m) 133cal
3) 1m - 9:29(9:29/m) 132cal
4) 1m - 8:36(8:36/m) 132cal
5) 1m - 8:49(8:49/m) 133cal
6) 1m - 8:38(8:38/m) 132cal
7) 1m - 8:25(8:25/m) 133cal
8) 1m - 9:08(9:08/m) 133cal
9) 1m - 9:07(9:07/m) 132cal
10) 1m - 9:36(9:36/m) 132cal
11) 1m - 21:24(21:24/m) 125cal
12) 1m - 9:27(9:27/m) 132cal
13) 1m - 10:58(10:58/m) 132cal
14) 1m - 9:55(9:55/m) 134cal
15) 1m - 10:36(10:36/m) 132cal
16) 1m - 11:40(11:40/m) 126cal
17) 1m - 9:28(9:28/m) 133cal
18) 1m - 9:57(9:57/m) 134cal
19) 1m - 10:47(10:47/m) 135cal
20) 1m - 11:14(11:14/m) 129cal
21) 1m - 30:21(30:21/m) 123cal
22) 1m - 11:27(11:27/m) 131cal
23) 1m - 11:47(11:47/m) 127cal
24) 1m - 11:40(11:40/m) 132cal
25) 1m - 10:44(10:44/m) 132cal
26) 1m - 10:59(10:59/m) 131cal
27) 1m - 10:22(10:22/m) 135cal
28) 1m - 10:39(10:39/m) 131cal
29) 1m - 13:40(13:40/m) 119cal
30) 1m - 16:21(16:21/m) 111cal
31) 1m - 14:26(14:26/m) 121cal
32) 1m - 34:14(34:14/m) 119cal
33) 1m - 12:13(12:13/m) 127cal
34) 1m - 15:13(15:13/m) 112cal
35) 1m - 11:05(11:05/m) 132cal
36) 1m - 11:15(11:15/m) 130cal
37) 1m - 10:23(10:23/m) 133cal
38) 1m - 10:37(10:37/m) 132cal
39) 1m - 11:05(11:05/m) 132cal
40) 1m - 12:06(12:06/m) 125cal
41) 1m - 11:56(11:56/m) 127cal
42) 0.31m - 2:53(9:19/m) 41cal

8:29 8:28 9:29 8:36 8:49 8:38 8:25 9:08 9:07 9:36 21:24 9:27 10:58 9:55 10:36 11:40 9:28 9:57 10:47 11:14 30:21 11:27 11:47 11:40 10:44 10:59 10:22 10:39 13:40 16:21 14:26 34:14 12:13 15:13 11:05 11:15 10:23 10:37 11:05 12:06 11:56 2:53

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
2.00	16:52	16:52	8:26
4.00	34:55	18:03	9:02
6.00	52:16	17:20	8:40
8.00	1:09:43	17:27	8:44
10.00	1:28:16	18:33	9:17
12.00	1:59:09	30:53	15:26
14.00	2:20:03	20:54	10:27
16.00	2:42:14	22:11	11:05
18.00	3:01:39	19:25	9:43
20.00	3:23:34	21:56	10:58
22.00	4:05:35	42:01	21:00
24.00	4:29:00	23:25	11:42
26.00	4:50:35	21:36	10:48
28.00	5:11:43	21:07	10:34
30.00	5:42:15	30:32	15:16
32.00	6:31:16	49:01	24:31
34.00	6:57:38	26:21	13:11
36.00	7:19:46	22:09	11:04
38.00	7:40:42	20:55	10:28
40.00	8:04:12	23:31	11:45
41.07	8:16:13	12:01	11:11

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.20%	More
800m	3:59	8:00	48.71%	More
1km	4:59	8:01	50.74%	More
Mile	8:11	8:11	52.46%	More
5k	26:26	8:30	55.28%	More
5 miles	42:55	8:35	55.43%	More
10k	53:57	8:41	55.07%	More
10 miles	1:28:17	8:50	55.63%	More
Half	2:11:12	10:01	49.53%	More
20 miles	4:21:12	13:04	39.12%	More
Mara	4:52:40	11:10	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.41
5km	32:10	10:21	45.42
5M	53:17	10:39	44.65
10km	1:07:05	10:48	44.29
10M	1:51:05	11:07	44.21
Half	2:27:54	11:17	43.60
20M	3:51:36	11:35	44.12
Mara	5:08:21	11:46	44.19

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