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Wed 30th Jul 2014 at 7:00pm by JuanHubseeth

Run > Race

Millbrook Monster multi-terrain 10k and Junior Monster 4k

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Time
54:57
Miles
6.28
Min/mi
8:45
Pacing
65.3%
WAVA
49.49
Cals
953
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 149cal
2) 1m - 9:09(9:09/m) 152cal
3) 1m - 11:20(11:20/m) 140cal
4) 1m - 7:08(7:08/m) 151cal
5) 1m - 7:17(7:17/m) 153cal
6) 1m - 9:17(9:17/m) 149cal
7) 0.28m - 2:04
You paused your watch for 9296 seconds. This time will not display in your split graph.

8:43 9:09 11:20 7:08 7:17 9:17 5:31

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:42	2:42	10:49
0.50	4:57	2:15	8:58
0.75	6:51	1:54	7:35
1.00	8:44	1:54	7:35
1.25	10:57	2:13	8:50
1.50	13:12	2:15	9:02
1.75	15:36	2:23	9:33
2.00	17:56	2:21	9:22
2.25	21:27	3:31	14:03
2.50	24:15	2:48	11:12
2.75	27:14	2:59	11:55
3.00	29:16	2:03	8:10
3.25	31:18	2:02	8:06
3.50	33:01	1:43	6:52
3.75	34:40	1:39	6:38
4.00	36:24	1:44	6:55
4.25	38:09	1:45	6:59
4.50	39:59	1:50	7:21
4.75	41:50	1:51	7:24
5.00	43:44	1:54	7:37
5.25	45:36	1:52	7:27
5.50	47:51	2:15	8:59
5.75	50:59	3:08	12:32
6.00	53:03	2:04	8:16
6.25	54:53	1:50	7:21
6.37	58:27	3:34	28:40

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	45.87%	More
800m	3:19	6:40	52.01%	More
1km	4:11	6:44	53.91%	More
Mile	6:51	6:51	56.92%	More
5k	24:24	7:51	54.26%	More
5 miles	42:34	8:31	50.52%	More
10k	54:29	8:46	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.49
5km	25:10	8:06	52.61
5M	42:40	8:32	50.41
10km	54:18	8:44	49.50
10M	1:32:06	9:13	48.21
Half	2:04:17	9:29	46.90
20M	3:18:47	9:56	46.46
Mara	4:28:15	10:14	45.91

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