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Sun 8th Jun 2014 at 8:00am by SilverSlogger

Run > Race
  • Time
    4:09:48
  • Miles
    26.18
  • Min/mi
    9:32
  • Pacing
    73.8%
  • WAVA
    55.46
  • Cals
    3332
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:45/m) 125cal
2) 1m - 10:00(10:00/m) 129cal
3) 1m - 8:49(8:50/m) 127cal
4) 1m - 9:14(9:14/m) 127cal
5) 1m - 9:30(9:30/m) 127cal
6) 1m - 8:39(8:40/m) 126cal
7) 1m - 8:37(8:37/m) 127cal
8) 1m - 8:32(8:32/m) 127cal
9) 1m - 8:18(8:18/m) 128cal
10) 1m - 8:05(8:05/m) 128cal
11) 1m - 8:46(8:46/m) 127cal
12) 1m - 9:49(9:49/m) 128cal
13) 1m - 8:28(8:28/m) 127cal
14) 1m - 8:22(8:22/m) 127cal
15) 1m - 9:40(9:40/m) 129cal
16) 1m - 9:01(9:01/m) 127cal
17) 1m - 8:18(8:19/m) 127cal
18) 1m - 8:50(8:50/m) 127cal
19) 1m - 9:26(9:26/m) 128cal
20) 1m - 10:25(10:25/m) 128cal
21) 1m - 9:48(9:48/m) 128cal
22) 1m - 9:58(9:58/m) 128cal
23) 1m - 12:08(12:08/m) 127cal
24) 1m - 14:11(14:11/m) 124cal
25) 1m - 10:39(10:39/m) 128cal
26) 1m - 11:23(11:23/m) 129cal
27) 0.19m - 2:06(11:05/m) 22cal
8:44 10:00 8:49 9:14 9:30 8:39 8:37 8:32 8:18 8:05 8:46 9:49 8:28 8:22 9:40 9:01 8:18 8:50 9:26 10:25 9:48 9:58 12:08 14:11 10:39 11:23 2:06

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:47 8:47 8:47 0/0
2.00 18:45 9:59 9:59 0/0
3.00 27:37 8:52 8:52 0/0
4.00 36:49 9:12 9:12 0/0
5.00 46:15 9:27 9:27 0/0
6.00 54:52 8:37 8:37 0/0
7.00 1:03:25 8:33 8:33 0/0
8.00 1:11:53 8:27 8:27 0/0
9.00 1:20:11 8:18 8:18 0/0
10.00 1:28:13 8:02 8:02 0/0
11.00 1:36:59 8:47 8:47 0/0
12.00 1:46:43 9:43 9:43 0/0
13.00 1:55:04 8:22 8:22 0/0
14.00 2:03:23 8:19 8:19 0/0
15.00 2:13:06 9:43 9:43 0/0
16.00 2:21:58 8:52 8:52 0/0
17.00 2:30:16 8:18 8:18 0/0
18.00 2:39:06 8:50 8:50 0/0
19.00 2:48:38 9:32 9:32 0/0
20.00 2:58:51 10:13 10:13 0/0
21.00 3:08:47 9:56 9:56 0/0
22.00 3:18:37 9:51 9:51 0/0
23.00 3:30:45 12:08 12:08 0/0
24.00 3:44:53 14:08 14:08 0/0
25.00 3:55:41 10:48 10:48 0/0
26.00 4:07:05 11:23 11:23 0/0
26.07 4:07:46 41 9:31 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.26% More
    800m 3:52 7:46 51.04% More
    1km 4:54 7:53 52.47% More
    Mile 8:02 8:02 54.28% More
    5k 25:37 8:15 57.96% More
    5 miles 41:53 8:23 57.76% More
    10k 52:32 8:27 57.52% More
    10 miles 1:26:06 8:37 58.04% More
    Half 1:53:37 8:40 58.20% More
    20 miles 2:58:47 8:56 58.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 55.56
    5km 26:05 8:24 56.91
    5M 43:12 8:38 55.99
    10km 54:23 8:45 55.57
    10M 1:30:04 9:00 55.48
    Half 1:59:55 9:09 54.72
    20M 3:07:46 9:23 55.38
    Mara 4:10:00 9:33 55.46
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