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Wed 30th Jul 2014 at 7:00pm by wAckie Racer

Run > Race
  • Time
    36:46
  • Miles
    5.03
  • Min/mi
    7:19
  • Pacing
    82.1%
  • WAVA
    64.64
  • Cals
    581
  • BPM
    131
  • %MHR
    76.1
  • B/mi
    956
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Flat Cap 5 from the Leggers Inn in Dewsbury , undulating trail & towpath, pleased to be 5th Acky back (good GP points), 4 minutes faster than last year & fastest 5 miler since 2012

Split Summary
===
1) 1m - 7:05(7:05/m) 97/162bpm 96cal
2) 1m - 7:07(7:07/m) 167/170bpm 122cal
3) 1m - 7:20(7:20/m) 167/167bpm 123cal
4) 1m - 7:52(7:52/m) 169/170bpm 125cal
5) 1m - 7:13(7:13/m) 172/176bpm 113cal
6) 0.03m - 9(5:15/m) 2cal
7:05 7:07 7:20 7:52 7:13 9

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:08 82 69-99 586 8/0
0.50 4:15 2:28 9:51 118 111-128 1163 29/3
0.75 5:57 1:42 6:48 161 161-162 1095 5/7
1.00 7:34 1:37 6:30 - 0 0/8
1.25 9:18 1:44 6:55 - 0 3/6
1.50 11:11 1:53 7:33 168 167-170 1269 2/10
1.75 13:07 1:56 7:42 165 165-165 1271 9/6
2.00 14:47 1:40 6:39 - 0 0/12
2.25 16:38 1:51 7:25 - 0 1/3
2.50 18:27 1:49 7:18 - 0 0/5
2.75 20:18 1:51 7:23 - 0 3/1
3.00 22:18 2:00 7:59 168 167-168 1342 4/0
3.25 24:30 2:12 8:47 - 0 18/0
3.50 26:24 1:55 7:38 - 0 1/6
3.75 28:14 1:50 7:20 170 170-170 1245 0/12
4.00 30:03 1:49 7:16 168 168-168 1222 1/2
4.25 31:58 1:54 7:38 169 169-169 1290 2/1
4.50 33:47 1:50 7:19 172 172-172 1258 1/1
4.75 35:34 1:47 7:08 172 172-173 1227 3/1
4.94 36:44 1:10 6:12 174 173-176 1077 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.0% 8:49
    26 1.9% 7:58
    12 5.2% 8:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 65.47
    5km 22:04 7:06 65.67
    5M 36:32 7:18 64.61
    10km 46:00 7:24 64.05
    10M 1:16:10 7:37 63.47
    Half 1:41:25 7:45 62.89
    20M 2:38:49 7:56 62.77
    Mara 3:31:27 8:04 63.00

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