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Wed 30th Jul 2014 at 7:00pm by boyband6666

Run > Race
  • Good
  • Time
    22:32
  • Miles
    4.01
  • Min/mi
    5:37
  • Pacing
    87.1%
  • WAVA
    74.12
  • Cals
    395
  • BPM
    167
  • %MHR
    92.8
  • B/mi
    939
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:21(5:24/m) 156/166bpm 53cal
2) 0.62m - 3:34(5:45/m) 169/173bpm 64cal
3) 0.62m - 3:21(5:23/m) 173/175bpm 61cal
4) 0.62m - 3:35(5:47/m) 169/176bpm 63cal
5) 0.62m - 3:40(5:55/m) 166/168bpm 64cal
6) 0.62m - 3:32(5:41/m) 170/174bpm 63cal
7) 0.28m - 1:28(5:15/m) 175/177bpm 27cal
3:21 3:34 3:21 3:35 3:40 3:32 1:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:08 133 97-154 683 4/0
0.25 1:17 38 5:07 158 153-160 808 1/1
0.38 1:59 42 5:36 162 159-163 906 1/0
0.50 2:40 41 5:29 163 162-165 894 2/0
0.63 3:18 38 5:02 165 164-166 831 2/1
0.75 4:00 42 5:39 165 163-166 932 5/0
0.88 4:51 51 6:46 169 168-170 1143 5/0
1.00 5:36 45 5:59 171 170-172 1024 2/1
1.13 6:19 43 5:45 171 170-172 982 7/0
1.25 6:56 37 4:54 173 172-173 849 6/0
1.38 7:37 41 5:28 173 172-173 947 1/1
1.50 8:18 41 5:31 173 172-173 954 1/0
1.63 8:56 38 5:07 173 172-174 886 0/5
1.75 9:37 40 5:21 173 172-174 925 1/2
1.88 10:12 35 4:42 175 174-175 823 1/0
2.00 10:58 46 6:09 174 173-176 1070 7/0
2.13 11:48 50 6:39 168 166-170 1118 0/2
2.25 12:29 41 5:30 167 166-168 919 0/5
2.38 13:07 38 5:07 169 168-169 865 0/11
2.50 13:48 40 5:21 166 166-167 887 0/6
2.63 14:31 44 5:49 167 166-167 970 0/2
2.75 15:17 46 6:04 166 165-167 1008 0/2
2.88 16:02 45 6:01 165 163-167 993 0/4
3.00 16:46 44 5:53 167 166-168 981 0/0
3.13 17:30 44 5:54 166 166-167 979 0/0
3.25 18:15 45 5:59 168 167-169 1005 1/1
3.38 18:59 44 5:55 169 168-169 999 1/0
3.50 19:41 42 5:33 169 167-171 937 0/0
3.63 20:21 41 5:25 173 172-174 937 0/2
3.75 20:57 35 4:43 173 173-174 815 0/1
3.88 21:38 41 5:30 175 173-177 961 2/1
3.97 22:07 29 5:11 176 175-176 912 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.9% 5:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:56 58.78% More
    800m 2:33 5:07 66.30% More
    1km 3:09 5:04 70.76% More
    Mile 5:16 5:16 73.36% More
    5k 17:16 5:33 74.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 74.60
    5km 17:12 5:32 74.52
    5M 28:27 5:41 74.05
    10km 35:48 5:46 73.74
    10M 59:13 5:55 73.04
    Half 1:18:47 6:01 72.36
    20M 2:03:15 6:10 72.81
    Mara 2:43:59 6:16 73.48
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