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Sat 26th Jul 2014 at 3:00pm by Ultrahamster

Run > Race
  • warm
  • Time
    13:13:54
  • Miles
    50.00
  • Min/mi
    15:53
  • Pacing
    29.5%
  • WAVA
    37.51
  • Cals
    2237
  • Asc(m)
    42
  • Hillscore
    155
  • Surface
    Trail

Notes & Comments

Lakeland 50
===

1) 6.36m - 1:37:52(15:23/m) 558cal 1.74/3.32/hr
2) 0.09m - 4:38(54:07/m) 7cal 0.5/2.74/hr
3) 7.47m - 1:50:40(14:49/m) 652cal 1.81/3.74/hr
4) 0.03m - 10:08(5:08:50/m) 4cal 0.09/2.84/hr
5) 5.4m - 1:17:10(14:17/m) 473cal 1.88/3.02/hr
6) 0.04m - 11:49(5:22:27/m) 2cal 0.08/2.23/hr
7) 6.23m - 1:58:40(19:03/m) 463cal 1.41/2.79/hr
8) 0m - 1:38(6:28:26/m) 0.07/0.77/hr
9) 1.06m - 29:39(27:54/m) 78cal 0.96/1.94/hr
1:37:52 4:38 1:50:40 10:08 1:17:10 11:49 1:58:40 1:38 29:39

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 39:55 39:55 19:58 309/176
4.00 1:05:27 25:32 12:46 29/190
6.00 1:34:14 28:47 14:24 109/136
8.00 2:15:24 41:10 20:35 275/33
10.00 2:39:55 24:30 12:15 1/246
12.00 3:10:33 30:38 15:19 122/123
14.00 3:44:06 33:33 16:47 10/163
16.00 4:18:02 33:56 16:58 150/96
18.00 4:42:25 24:22 12:11 41/77
20.00 5:23:17 40:52 20:26 35/8
22.00 6:06:09 42:52 21:26 148/39
24.00 6:41:32 35:23 17:41 37/120
26.00 7:26:03 44:32 22:16 192/58
26.68 7:42:13 16:10 23:56 34/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    309 22.5% 25:39
    275 15.5% 22:01
    167 11.2% 27:03
    150 8.4% 15:43
    146 8.6% 13:05
    124 8.0% 18:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 36.41% More
    800m 4:41 9:25 41.06% More
    1km 5:50 9:24 42.91% More
    Mile 9:33 9:33 44.60% More
    5k 39:34 12:44 36.64% More
    5 miles 1:05:09 13:02 36.22% More
    10k 1:24:15 13:34 34.97% More
    10 miles 2:26:38 14:40 33.21% More
    Half 3:12:31 14:42 33.46% More
    20 miles 5:18:46 15:56 31.78% More
    Mara 7:29:57 17:10 30.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:12 12:12 34.91
    5km 40:55 13:10 35.42
    5M 1:08:00 13:36 34.70
    10km 1:25:45 13:48 34.36
    10M 2:22:29 14:15 34.17
    Half 3:10:05 14:31 33.63
    20M 4:58:34 14:56 33.93
    Mara 6:38:18 15:12 33.91
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